{"id":129114,"date":"2021-02-10T07:43:49","date_gmt":"2021-02-10T07:43:49","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/%e7%b4%a0%e8%a1%8c%e5%8a%a8%e4%b8%8a%e4%bc%a0%e9%a3%9f%e8%b0%b1%ef%bc%9a%e4%ba%94%e8%a1%8c%e6%b8%a9%e6%b2%99%e6%8b%89"},"modified":"2021-03-22T15:59:02","modified_gmt":"2021-03-22T15:59:02","slug":"boston-five-elements-warm-salad","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/cn\/blog\/boston-five-elements-warm-salad","title":{"rendered":"\u201c\u7d20\u884c\u52a8\u201d\u4e0a\u4f20\u98df\u8c31\uff1a\u4e94\u884c\u6e29\u6c99\u62c9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"129114\" class=\"elementor elementor-129114 elementor-127878\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d383a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default 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src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2021\/02\/09182125\/TzuchiUSA-5-ingredients-salademly-hsiao.jpg\" class=\"attachment-full size-full wp-image-127881\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2021\/02\/09182125\/TzuchiUSA-5-ingredients-salademly-hsiao.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2021\/02\/09182125\/TzuchiUSA-5-ingredients-salademly-hsiao-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2021\/02\/09182125\/TzuchiUSA-5-ingredients-salademly-hsiao-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2021\/02\/09182125\/TzuchiUSA-5-ingredients-salademly-hsiao-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2021\/02\/09182125\/TzuchiUSA-5-ingredients-salademly-hsiao-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2021\/02\/09182125\/TzuchiUSA-5-ingredients-salademly-hsiao-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62606a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"62606a6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-544ef8d6 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7ebd\u7ea6\u5206\u4f1a\u4e09\u5341\u5468\u5e74\u7cfb\u5217\u6d3b\u52a8\uff1a<a href=\"https:\/\/tzuchi.us\/zh\/events\/unlocking-vegetarian-diet-exercise-2021-healthy-community-project\">\u201c\u852c\u7d20\u8fd0\u52a8\uff0c\u8fdc\u79bb\u75c5\u75db\u201d<\/a>\u662f\u533b\u7597\u7ec4\u5fd7\u5de5\u63a8\u51fa\u7684\u4e00\u7cfb\u5217\u6d3b\u52a8\uff0c\u4ece1\u670824\u65e5\u8d77\u8dd1\uff0c\u5c06\u6301\u7eed\u4e00\u6574\u5e74\u3002\u8fd9\u4e2a\u6d3b\u52a8\u901a\u8fc7\u9f13\u52b1\u5927\u5bb6\u5f00\u59cb\u852c\u98df\u996e\u98df\u8ba1\u5212\uff0c\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u66f4\u5065\u5eb7\uff0c\u4e5f\u4ecb\u7ecd\u4e00\u7cfb\u5217\u7684\u4e2a\u4eba\u8fd0\u52a8\uff0c\u5e2e\u52a9\u5927\u5bb6\u627e\u56de\u75ab\u60c5\u524d\u7684\u4f53\u80fd\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6709\u673a\u7fbd\u8863\u7518\u84dd\u534a\u628a\uff08Kale\uff09<\/p><p>\u725b\u6cb9\u679c\uff08Avocado\uff09\u4e00\u9897<\/p><p>\u4e09\u8272\u85dc\u9ea6\uff08Quinoa\uff09\u4e00\u676f<\/p><p>\u7ea2\u6912\u4e00\u9897<\/p><p>\u7d2b\u756a\u85af\u4e2d\u578b\u4e00\u9897<\/p><p>\u8c03\u5473\u9171\uff1a\u610f\u5927\u5229\u5df4\u8428\u7c73\u514b\u9ed1\u918b\uff08Balsamic vinegar\uff09\u3001\u8702\u871c\u82a5\u8309\u9171\uff08honey dijon\uff09\u6216\u5343\u5c9b\u9171\uff0c\u9009\u4e00\u5373\u53ef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58c33eb6 tzu-responsive-elementor-ranged-yes\" data-id=\"58c33eb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8bee02 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"1d8bee02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6b65\u9aa4\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738c60bd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"738c60bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u4e09\u8272\u85dc\u9ea6\u52a01.5\u676f\u7684\u6c34\u716e\u719f\u3002<\/li><li>\u7d2b\u756a\u85af\u6bcf\u7247\u5207\u6210\u4e24\u516c\u5206\u5927\u5c0f\u7684\u4e01\u72b6\uff0c\u653e\u5165\u7535\u9505\u4e2d\u84b8\u719f\uff1b\u82e5\u7528\u70e4\u7bb1\u5219\u9884\u70ed\u5230\u534e\u6c0f400\u5ea6\u70e415\u5206\u949f\u3002<\/li><li>\u7fbd\u8863\u7518\u84dd\u5207\u6210\u4e00\u516c\u5206\u7684\u5927\u5c0f\uff0c\u7ea6\u7092\u4e00\u5206\u949f\u81f3\u8f6f\u5316\u3002<\/li><li>\u7ea2\u6912\u4e00\u9897\u5207\u6210\u4e24\u516c\u5206\u5927\u5c0f\u7684\u4e01\u72b6\uff0c\u7ea6\u7092\u4e00\u5206\u949f\u81f3\u8f6f\u5316\u3002<\/li><li>\u725b\u6cb9\u679c\u5207\u6210\u4e24\u516c\u5206\u5927\u5c0f\u7684\u4e01\u72b6\u3002<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28f9fea elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"28f9fea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa0eb81 tzu-responsive-elementor-ranged-yes\" data-id=\"aa0eb81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53b3cc elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"e53b3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d314a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"6d314a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44fda9c tzu-responsive-elementor-ranged-yes\" data-id=\"44fda9c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d482c4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7d482c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><span style=\"color: #000000\">\u9080\u8bf7\u60a8\u4e00\u540c\u53c2\u4e0e\u201c\u7d20\u884c\u52a8\u201d\uff0c\u53d1\u6325\u5927\u7231\u3001\u5b88\u62a4\u672a\u6765\uff0c\u5c31\u662f\u73b0\u5728\uff01<\/span><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8bf01b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8bf01b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8709faa tzu-responsive-elementor-ranged-yes\" data-id=\"8709faa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af3290 elementor-align-right tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-button\" data-id=\"0af3290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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