{"id":129127,"date":"2021-03-22T16:07:58","date_gmt":"2021-03-22T16:07:58","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/%e7%b4%a0%e8%a1%8c%e5%8a%a8%e4%b8%8a%e4%bc%a0%e9%a3%9f%e8%b0%b1%ef%bc%9a%e7%b4%a0%e6%b2%99%e8%8c%b6%e6%9d%a8%e8%8b%a5"},"modified":"2021-03-22T16:08:06","modified_gmt":"2021-03-22T16:08:06","slug":"%e7%b4%a0%e8%a1%8c%e5%8a%a8%e4%b8%8a%e4%bc%a0%e9%a3%9f%e8%b0%b1%ef%bc%9a%e7%b4%a0%e6%b2%99%e8%8c%b6%e6%9d%a8%e8%8b%a5","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/cn\/blog\/%e7%b4%a0%e8%a1%8c%e5%8a%a8%e4%b8%8a%e4%bc%a0%e9%a3%9f%e8%b0%b1%ef%bc%9a%e7%b4%a0%e6%b2%99%e8%8c%b6%e6%9d%a8%e8%8b%a5","title":{"rendered":"\u201c\u7d20\u884c\u52a8\u201d\u4e0a\u4f20\u98df\u8c31\uff1a\u7d20\u6c99\u8336\u6768\u82e5"},"content":{"rendered":"\t\t
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\u548c\u6211\u4eec\u4e00\u8d77\u52a0\u5165\u201c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52a8\u201d<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u7ebd\u7ea6\u5206\u4f1a\u4e09\u5341\u5468\u5e74\u7cfb\u5217\u6d3b\u52a8\uff1a\u201c\u852c\u7d20\u8fd0\u52a8\uff0c\u8fdc\u79bb\u75c5\u75db\u201d<\/a>\u662f\u533b\u7597\u7ec4\u5fd7\u5de5\u63a8\u51fa\u7684\u4e00\u7cfb\u5217\u6d3b\u52a8\uff0c\u4ece1\u670824\u65e5\u8d77\u8dd1\uff0c\u5c06\u6301\u7eed\u4e00\u6574\u5e74\u3002\u8fd9\u4e2a\u6d3b\u52a8\u901a\u8fc7\u9f13\u52b1\u5927\u5bb6\u5f00\u59cb\u852c\u98df\u996e\u98df\u8ba1\u753b\uff0c\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u66f4\u5065\u5eb7\uff0c\u4e5f\u4ecb\u7ecd\u4e00\u7cfb\u5217\u7684\u4e2a\u4eba\u8fd0\u52a8\uff0c\u5e2e\u52a9\u5927\u5bb6\u627e\u56de\u75ab\u60c5\u524d\u7684\u4f53\u80fd\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u83dc\u54c1\u4ecb\u7ecd\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u79c1\u5bb6\u98df\u8c31\u4e0a\u4f20\uff0c\u852c\u98df\u53a8\u827a\u5927\u516c\u5f00\uff01\u6ce2\u58eb\u987f\u6148\u6d4e\u5fd7\u5de5\u8427\u60e0\u83c1\u5206\u4eab\u4e00\u7897\u8ba9\u4eba\u98df\u6307\u5927\u52a8\u7684\u7d20\u6c99\u8336\u6768\u82e5\uff08\u7f16\u6ce8\uff1a\u53d6\u7d20\u7f8a\u8089\u7684\u8c10\u97f3\uff0c\u6539\u79f0\u4e3a\u6768\u82e5\uff09\uff0c\u8ba9\u4eba\u5403\u5f97\u5230\u83c7\u7684\u9c9c\u7f8e\uff0c\u8fd8\u6709\u7d20\u6c99\u8336\u9171\u7684\u54b8\u9999\u5f00\u80c3\uff0c\u518d\u52a0\u4e0a\u7eff\u8272\u852c\u83dc\u7684\u8425\u517b\uff0c\u4e94\u5206\u949f\u641e\u5b9a\u7684\u7f8e\u5473\u5bb6\u5e38\u7d20\u6599\u7406\uff0c\u8ba9\u4eba\u53e3\u820c\u751f\u6d25\u3001\u8eab\u5fc3\u8f7b\u76c8\uff01<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u6750\u6599\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5e73\u83c7 200g<\/p>\n

\u6cb9\u83dc\u82d7 300g<\/p>\n

\u5e02\u552e\u624b\u6253\u9762 \u4e09\u7247<\/p>\n

\u7d20\u6c99\u8336\u9171 : \u4e24\u5927\u5319 <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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  1. \u971c\u964d\u5e73\u83c7\u624b\u6495\u540e , \u5165\u9505\u5012\u5165\u8461\u8404\u7c7d\u6cb9\u51b7\u9505\u51b7\u7092 , \u540c\u65f6\u8d77\u53e6\u4e00\u9505\uff0c\u5907\u6c34\u716e\u624b\u6253\u9762\u3002<\/li>\n
  2. \u6d17\u51c0\u7684\u6cb9\u83dc\u82d7\u52a0\u5165\u9505\u4e2d\u4e00\u8d77\u62cc\u7092\u540e , \u52a0\u5165\u4e24\u5319\u7684\u7d20\u6c99\u8336\u9171\u7ee7\u7eed\u62cc\u7092\u4e24\u5206\u949f\u3002<\/li>\n
  3. \u624b\u6253\u9762\u7ea6\u716e\u5230\u516b\u5206\u719f , \u52a0\u5165\u7092\u9505\u5185\u7ee7\u7eed\u62cc\u7092\u4e24\u5206\u949f\u540e , \u5373\u53ef\u9999\u55b7\u55b7\u4e0a\u83dc\u3002<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \u9080\u8bf7\u60a8\u4e00\u540c\u53c2\u4e0e\u201c\u7d20\u884c\u52a8\u201d\uff0c\u53d1\u6325\u5927\u7231\u3001\u5b88\u62a4\u672a\u6765\uff0c\u5c31\u662f\u73b0\u5728\uff01<\/span><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u62a5\u540d\u201c\u852c\u7d20\u8fd0\u52a8\uff0c\u8fdc\u79bb\u75c5\u75db\u201d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u5373\u523b\u53c2\u52a0\u201c\u7d20\u884c\u52a8\u201d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u79c1\u5bb6\u98df\u8b5c\u4e0a\u50b3\uff0c\u852c\u98df\u5eda\u85dd\u5927\u516c\u958b\uff01\u6ce2\u58eb\u9813\u6148\u6fdf\u5fd7\u5de5\u856d\u60e0\u83c1\u5206\u4eab\u4e00\u7897\u8b93\u4eba\u98df\u6307\u5927\u52d5\u7684\u7d20\u6c99\u8336\u694a\u82e5\uff08\u7de8\u8a3b\uff1a\u53d6\u7d20\u7f8a\u8089\u7684\u8ae7\u97f3\uff0c\u6539\u7a31\u70ba\u694a\u82e5\uff09\uff0c\u8b93\u4eba\u5403\u5f97\u5230\u5e73\u83c7\u7684\u9bae\u7f8e\uff0c\u9084\u6709\u7d20\u6c99\u8336\u91ac\u7684\u9e79\u9999\u958b\u80c3\uff0c\u518d\u52a0\u4e0a\u7da0\u8272\u852c\u83dc\u7684\u71df\u990a\uff0c\u4e94\u5206\u9418\u641e\u5b9a\u7684\u7f8e\u5473\u5bb6\u5e38\u7d20\u6599\u7406\uff0c\u8b93\u4eba\u53e3\u820c\u751f\u6d25\u3001\u8eab\u5fc3\u8f15\u76c8\uff01<\/p>\n","protected":false},"author":91,"featured_media":128042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-129127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-cn"],"yoast_head":"\n\u201c\u7d20\u884c\u52a8\u201d\u4e0a\u4f20\u98df\u8c31\uff1a\u7d20\u6c99\u8336\u6768\u82e5 • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/cn\/blog\/\u7d20\u884c\u52a8\u4e0a\u4f20\u98df\u8c31\uff1a\u7d20\u6c99\u8336\u6768\u82e5\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201c\u7d20\u884c\u52a8\u201d\u4e0a\u4f20\u98df\u8c31\uff1a\u7d20\u6c99\u8336\u6768\u82e5 • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"\u79c1\u5bb6\u98df\u8b5c\u4e0a\u50b3\uff0c\u852c\u98df\u5eda\u85dd\u5927\u516c\u958b\uff01\u6ce2\u58eb\u9813\u6148\u6fdf\u5fd7\u5de5\u856d\u60e0\u83c1\u5206\u4eab\u4e00\u7897\u8b93\u4eba\u98df\u6307\u5927\u52d5\u7684\u7d20\u6c99\u8336\u694a\u82e5\uff08\u7de8\u8a3b\uff1a\u53d6\u7d20\u7f8a\u8089\u7684\u8ae7\u97f3\uff0c\u6539\u7a31\u70ba\u694a\u82e5\uff09\uff0c\u8b93\u4eba\u5403\u5f97\u5230\u5e73\u83c7\u7684\u9bae\u7f8e\uff0c\u9084\u6709\u7d20\u6c99\u8336\u91ac\u7684\u9e79\u9999\u958b\u80c3\uff0c\u518d\u52a0\u4e0a\u7da0\u8272\u852c\u83dc\u7684\u71df\u990a\uff0c\u4e94\u5206\u9418\u641e\u5b9a\u7684\u7f8e\u5473\u5bb6\u5e38\u7d20\u6599\u7406\uff0c\u8b93\u4eba\u53e3\u820c\u751f\u6d25\u3001\u8eab\u5fc3\u8f15\u76c8\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veryveggiemovement.org\/cn\/blog\/\u7d20\u884c\u52a8\u4e0a\u4f20\u98df\u8c31\uff1a\u7d20\u6c99\u8336\u6768\u82e5\" \/>\n<meta property=\"og:site_name\" content=\"Very Veggie Movement\" \/>\n<meta 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