{"id":118468,"date":"2020-09-16T18:55:35","date_gmt":"2020-09-16T18:55:35","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/mi-receta-risotto-vegetariano"},"modified":"2020-12-14T16:56:56","modified_gmt":"2020-12-14T16:56:56","slug":"mi-receta-risotto-vegetariano","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/mi-receta-risotto-vegetariano","title":{"rendered":"Mi Receta: Risotto Vegetariano"},"content":{"rendered":"\t\t
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Aprender m\u00e1s sobre\u00a0Nuestro Movimiento Vegetariano<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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En cada receta que nos env\u00edan, se utiliza el <\/span><\/i>Arroz Instant\u00e1neo Jing Si<\/span><\/i><\/a>, un ingrediente que fue desarrollado gracias a la <\/span><\/i>Ve<\/span><\/i>nerable <\/span><\/i>Maestra Cheng Yen<\/span><\/i><\/a>, fundadora de la Fundaci\u00f3n Budista Tzu Chi. El Arroz instant\u00e1neo, es vers\u00e1til, conveniente y delicioso, fue <\/span><\/i>dise\u00f1ado<\/span><\/i>, para que en un momento de gran necesidad, los voluntarios de Tzu Chi puedan <\/span><\/i>brindar una fuente de alivio sencilla y nutritiva<\/span><\/i><\/a>.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Esta receta saludable es una opci\u00f3n maravillosa, para cuando tengas antojo de comida italiana casera. Cargado con deliciosas verduras y combinado con arroz, salsa y queso, este plato es delicioso y nutritivo. <\/p>\n

Echa un vistazo y s\u00edrvete un plato de esta nutritiva y deliciosa creaci\u00f3n, presentada por uno de los talentosos estudiantes de la Escuela Secundaria Cupertino, Gilford Ting (@gilfordting), quien es un estudiante de tercer a\u00f1o apasionado por las comidas vegetarianas.<\/p>\n

\u00a1Prueba la receta!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Arroz instant\u00e1neo Jing Si
Arvejas
Ma\u00edz
Zanahorias
Champi\u00f1ones
Agua hirviendo
Aceite de oliva
Queso vegano<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Calentar dos cucharadas de aceite de oliva en una cacerola a fuego medio-alto.<\/li>
  2. Agregar los champi\u00f1ones y cocinar hasta que est\u00e9n suaves (aproximadamente 3 minutos).<\/li>
  3. Primero, agregar el agua o caldo caliente. Luego, agregar el arroz instant\u00e1neo, las arvejas, el ma\u00edz, las zanahorias y cocinar a fuego lento durante 10 minutos hasta que el arroz est\u00e9 suave y cremoso. Agregar una peque\u00f1a cantidad de agua caliente seg\u00fan sea necesario. Espolvorear queso vegano encima y \u00a1disfr\u00fatalo!<\/li>
  4. Espolvorear queso vegano encima y \u00a1disfr\u00fatalo!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Un Mensaje del Chef <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    “Las comidas vegetarianas en realidad pueden ser m\u00e1s saludables, abundantes y nutritivas como las comidas a base de carne”, dijo Gilford Ting. “Muchas personas me han dicho, que ni siquiera extra\u00f1an la carne si come un buen plato vegetariano”.<\/p>

    Gilford Ting<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\tUna dieta vegetariana ayuda a prevenir enfermedades como COVID-19. \u00danase a nosotros transformando su dieta o part\u00edcipe en el movimiento\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Esta receta saludable es una opci\u00f3n maravillosa, para cuando tengas antojo de comida italiana casera. Cargado con deliciosas verduras y combinado con arroz, salsa y queso, este plato es delicioso y nutritivo. <\/p>\n","protected":false},"author":129,"featured_media":117385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-118468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"\nMi Receta: Risotto Vegetariano • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/mi-receta-risotto-vegetariano\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi Receta: Risotto Vegetariano • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Esta receta saludable es una opci\u00f3n maravillosa, para cuando tengas antojo de comida italiana casera. 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