{"id":118765,"date":"2020-09-21T17:33:31","date_gmt":"2020-09-21T17:33:31","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/mi-receta-arroz-con-champinones-vegano"},"modified":"2020-12-14T16:56:44","modified_gmt":"2020-12-14T16:56:44","slug":"mi-receta-arroz-con-champinones-vegano","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/mi-receta-arroz-con-champinones-vegano","title":{"rendered":"Mi Receta: Arroz con Champi\u00f1ones Vegano"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\"VVM-Recipe-Mushroom-Rice\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aprender m\u00e1s sobre Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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En cada receta que nos env\u00edan, se utiliza el <\/span><\/i>Arroz Instant\u00e1neo Jing Si<\/span><\/i><\/a>, un ingrediente que fue desarrollado gracias a la venerable <\/span><\/i>Maestra Cheng Yen<\/span><\/i><\/a>, fundadora de la Fundaci\u00f3n Budista Tzu Chi. Vers\u00e1til, conveniente y delicioso, el Arroz Instant\u00e1neo Jing Si fue dise\u00f1ado para que en una hora de gran necesidad, los voluntarios de Tzu Chi puedan <\/span><\/i>brindar una fuente de alivio sencilla y nutritiva<\/span><\/i><\/a>.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Este sencillo plato de arroz con champi\u00f1ones vegano est\u00e1 hecho en una sola olla. Sencillo pero reconfortante, lo puede preparar f\u00e1cilmente con pocos ingredientes y te har\u00e1 sentir satisfecho durante horas.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00bd bloque de tofu (queso de soja)
\u00bd paquete de arroz instant\u00e1neo Jing Si
6-8 champi\u00f1ones, a su preferencia
1 cucharada de sal
1 cucharada de pimienta
\u00bd cucharadita de perejil, tomillo y romero
\u00be taza de leche soja
4 cucharadas de mantequilla vegana
4 cucharadas de harina
1 \u00bd tazas de caldo vegetal (o agua)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Cortar el tofu en cubos peque\u00f1os y los champi\u00f1ones en trozos peque\u00f1os.<\/li>
  2. Derretir la mantequilla vegana en una sart\u00e9n caliente.<\/li>
  3. Agregar la harina y mezclar hasta que est\u00e9 bien combinado.<\/li>
  4. Agregar la leche de soja y cocinar hasta que la mezcla tenga una consistencia espesa.<\/li>
  5. Agregar el caldo de verduras y mezclar hasta que est\u00e9 bien combinado.<\/li>
  6. Agregar sal y los champi\u00f1ones picados.<\/li>
  7. Agregar perejil, tomillo, romero y pimienta negra.<\/li>
  8. Tapar y cocinar a fuego lento durante 5 minutos.<\/li>
  9. Mezclar hasta obtener una consistencia suave con una batidora de mano (o una batidora normal).<\/li>
  10. Agregar la mitad de las verduras secas incluidas en el paquete de arroz instant\u00e1neo Jing Si.<\/li>
  11. Tapar y cocinar por 2-3 minutos, luego reservar.<\/li>
  12. En un taz\u00f3n grande, agregar la mitad del arroz seco y la mitad del condimento incluido en el paquete de arroz instant\u00e1neo Jing Si. Luego agregar el tofu.<\/li>
  13. Verter la mezcla de champi\u00f1ones en el bol y mezclar suavemente.<\/li>
  14. Espolvorear con perejil, tomillo, romero y pimienta negra al gusto.<\/li>
  15. Cubrir con papel de aluminio y hornear a 350 \u00b0 F durante 20 minutos.<\/span><\/li>
  16. Retirar el papel de aluminio y hornear por otros 15 minutos.<\/span><\/li>
  17. \u00a1Disfrutar!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Un Mensaje de la Chef<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ivilyn Tan, una estudiante de cuarto a\u00f1o en la Escuela Secundaria Lynbrook (San Jose, California), preparo esta receta para su clase de cine. “Al hacer que estos platos sean vegetarianos, mis amigos y yo esperamos promover los beneficios del vegetarianismo, como su beneficio para la salud y para el medio ambiente”, explic\u00f3. \u00a1Pru\u00e9belo usted mismo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\tUna dieta vegetariana ayuda a prevenir enfermedades como COVID-19. \u00danase a nosotros transformando su dieta o part\u00edcipe en el movimiento\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Este sencillo plato de arroz con champi\u00f1ones vegano est\u00e1 hecho en una sola olla. Sencillo pero reconfortante, lo puede preparar f\u00e1cilmente con pocos ingredientes y te har\u00e1 sentir satisfecho durante horas. <\/p>\n","protected":false},"author":129,"featured_media":117409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-118765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"\nMi Receta: Arroz con Champi\u00f1ones Vegano • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/mi-receta-arroz-con-champinones-vegano\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi Receta: Arroz con Champi\u00f1ones Vegano • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Este sencillo plato de arroz con champi\u00f1ones vegano est\u00e1 hecho en una sola olla. 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