{"id":120464,"date":"2020-10-27T18:54:05","date_gmt":"2020-10-27T18:54:05","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/movimiento-vegetariano-crema-de-vegetales-verdes-2"},"modified":"2020-12-14T16:55:32","modified_gmt":"2020-12-14T16:55:32","slug":"recetas-del-movimiento-vegetariano-crema-de-vegetales-verdes","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-crema-de-vegetales-verdes","title":{"rendered":"Recetas del Movimiento Vegetariano: Crema De Vegetales Verdes"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\"TC_2020_NY_VVM_BC_Green-Veggie-Cream\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aprender m\u00e1s sobre Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Esta crema de vegetales verdes est\u00e1 cargada de \u201cs\u00faper\u201d vegetales como espinacas, guisantes y frijoles Perona(jud\u00edas verdes, ejotes, arvejas), todos juntos en un solo toque cremoso. Es el plato perfecto para preparar entre invierno y primavera. Los sabores son suaves y simples: un poco de cebolla y cilantro, combinados con la frescura de las verduras verdes, se completan con un ligero huevo escalfado o huevo poch\u00e9 (un huevo sumergido en agua muy caliente, no hirviendo, es un huevo frito sin aceite).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 zanahoria
1 papa
1 tomate
\u00bd cebolla
1 ramillete de cilantro
2 tazas de guisantes (ch\u00edcharos)
1 taza de espinacas
1 taza de frijoles Perona,(ejotes, jud\u00edas verdes, arvejas, porotos, chauchas)
2 huevos
12 onzas de leche evaporada (non dairy milk)
2 cucharadas de aceite de oliva
sal
pimienta negra
agua<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n
  1. Llene una olla de agua hasta la mitad. Ponga a fuego medio y deje hervir. Agregue sal y 2 cucharadas de aceite de oliva.<\/li>\n
  2. Agregue los guisantes y revuelva durante 5 minutos. Agregue la espinaca y los frijoles Perona; luego revuelva por otros 5 minutos.<\/li>\n
  3. Corta en pedazos grandes un tomate, media cebolla, una zanahoria y un manojo de cilantro. P\u00f3ngalos todos en la olla y revuelva todos juntos.<\/li>\n
  4. Deje hervir y cocine a fuego lento (tapado) durante 25 minutos a fuego medio.<\/li>\n
  5. Destape la olla y agregue pimienta a su gusto. Luego retire la olla del fuego y deje reposar por 2 minutos.<\/li>\n
  6. Incorpora la leche evaporada. Transfiera a una licuadora para hacer pur\u00e9, agregue agua seg\u00fan sea necesario o si la crema resultante es demasiado espesa.<\/li>\n
  7. Por separado, rompa un huevo en un taz\u00f3n peque\u00f1o y d\u00e9jelo a un lado.<\/li>\n
  8. Ponga agua en una olla peque\u00f1a y lleve el agua a ebullici\u00f3n a fuego lento (las burbujas peque\u00f1as son lo que debe buscar). Revuelva el agua con un movimiento circular. Mientras revuelve, agregue con cuidado el huevo en el centro. Cocine por 3-4 minutos.<\/li>\n
  9. Mientras, coloque la crema en un recipiente.<\/li>\n
  10. Saque el huevo con un cuchar\u00f3n y col\u00f3quelo encima de la crema. \u00a1Disfr\u00fatela!<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Esta crema de vegetales verdes est\u00e1 cargada de \u201cs\u00faper\u201d vegetales como espinacas, guisantes y frijoles Perona(jud\u00edas verdes, ejotes, arvejas), todos juntos en un solo toque cremoso. Es el plato perfecto para preparar entre invierno y primavera. \u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas en https:\/\/veryveggiemovement.org\/es hoy!<\/p>\n","protected":false},"author":129,"featured_media":116241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-120464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"\nRecetas del Movimiento Vegetariano: Crema De Vegetales Verdes • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-crema-de-vegetales-verdes\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano: Crema De Vegetales Verdes • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Esta crema de vegetales verdes est\u00e1 cargada de \u201cs\u00faper\u201d vegetales como espinacas, guisantes y frijoles Perona(jud\u00edas verdes, ejotes, arvejas), todos juntos en un solo toque cremoso. Es el plato perfecto para preparar entre invierno y primavera. \u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas en https:\/\/veryveggiemovement.org\/es hoy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-crema-de-vegetales-verdes\" \/>\n<meta property=\"og:site_name\" content=\"Very Veggie Movement\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/veryveggiemovement\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-27T18:54:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T16:55:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/05\/10224115\/TC_2020_NY_VVM_BC_Green-Veggie-Cream-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" 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