{"id":121177,"date":"2020-11-04T17:25:40","date_gmt":"2020-11-04T17:25:40","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/movimiento-vegetariano-tortilla-espanola-con-pan-tumaca"},"modified":"2020-12-14T16:54:13","modified_gmt":"2020-12-14T16:54:13","slug":"recetas-del-movimiento-vegetariano-tortilla-espanola-con-pan-tumaca","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-tortilla-espanola-con-pan-tumaca","title":{"rendered":"Recetas del Movimiento Vegetariano: Tortilla Espa\u00f1ola con Pan Tumaca"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\"TC_2020_NY_VVM_BC_Spanish-Omelette\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Aprender m\u00e1s sobre Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Por su popularidad en Espa\u00f1a, esta tortilla puede considerarse un plato nacional. Esta tortilla espa\u00f1ola es perfecta para picnics, barbacoas de verano y fiestas, \u00a1fr\u00edas o calientes! Combinado con “Pan Tumaca”, una especialidad catalana de pan con sabor a tomate, es la combinaci\u00f3n perfecta de sabores y texturas, para cualquier desayuno, almuerzo o cena. Incluye patatas fritas crujientes, cebollas caramelizadas y huevos. Parece simple, pero hay un arte en hacerlo. \u00a1Sigue nuestros pasos para un delicioso \u00e9xito!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3 papas (patatas)
\u00bd cebolla
5 huevos
1 rebanada de pan
1 tomate
1 diente de ajo
Aceite Extra Virgen
Aceite de Oliva
Sal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Corte las papas en rebanadas gruesas. Pique la cebolla.<\/li>\n
  2. Calentar el aceite en una sart\u00e9n mediana antiadherente. Fre\u00edr las papas durante 15 minutos, hasta que est\u00e9n crujientes, doradas y tiernas.<\/li>\n
  3. Agregue la cebolla y sofr\u00eda por otros 25 minutos a fuego lento, hasta que las cebollas est\u00e9n transparentes.<\/li>\n
  4. Con un colador de metal, drene el aceite.<\/li>\n
  5. Batir 5 huevos en un recipiente. Agregue las papas y agregue sal. Deje reposar durante 10 minutos o m\u00e1s para obtener un sabor a cebolla m\u00e1s fuerte.<\/li>\n
  6. Calentar un poco de aceite y verter la mezcla en la sart\u00e9n.<\/li>\n
  7. Cocine a fuego lento moviendo las papas y las cebollas alrededor de los huevos con una esp\u00e1tula. A medida que avanza, use la esp\u00e1tula, para dar forma a la tortilla.<\/li>\n
  8. Invierta la tortilla en un plato y deslicela nuevamente dentro de la sart\u00e9n con el lado crudo hacia abajo, inclinando cualquier huevo l\u00edquido. \u00a1Esto cocinar\u00e1 del otro lado!<\/li>\n
  9. Cocine hasta que est\u00e9 el\u00e1stico al tacto, como un coj\u00edn. \u00a1Aseg\u00farate de no cocinarlo demasiado! La consistencia correcta es que est\u00e9 h\u00fameda en el medio.<\/li>\n
  10. Voltee la tortilla en un plato para servir. Deje enfriar durante 10 minutos antes de servir. Mientras tanto, prepare el Pan Tumaca.<\/li>\n
  11. Tueste las rebanadas de pan ( en el grill, tostadora, \u00a1como prefieras!).<\/li>\n
  12. Pelar el ajo, cortarlo por la mitad y frotarlo sobre el pan tostado.<\/li>\n
  13. Cortar el tomate por la mitad y frotarlo tambi\u00e9n sobre el pan tostado.<\/li>\n
  14. Vierta un poco de aceite de oliva virgen extra y agregue una pizca de sal y \u00a1voil\u00e1! \u00a1Tu Pan Tumaca est\u00e1 listo!<\/li>\n
  15. Corte la tortilla en cuadrados de 1 1\u20442 pulgada, coloca un trozo encima de Pan Tumaca y \u00a1disfr\u00fatalo!<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Por su popularidad en Espa\u00f1a, esta tortilla puede considerarse un plato nacional. Esta tortilla espa\u00f1ola es perfecta para picnics, barbacoas de verano y fiestas, \u00a1fr\u00edas o calientes! \u00a1Tome una posici\u00f3n contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas en https:\/\/tzuchi.us\/es hoy!<\/p>\n","protected":false},"author":129,"featured_media":116245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-121177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"\nRecetas del Movimiento Vegetariano: Tortilla Espa\u00f1ola con Pan Tumaca • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-tortilla-espanola-con-pan-tumaca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano: Tortilla Espa\u00f1ola con Pan Tumaca • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Por su popularidad en Espa\u00f1a, esta tortilla puede considerarse un plato nacional. Esta tortilla espa\u00f1ola es perfecta para picnics, barbacoas de verano y fiestas, \u00a1fr\u00edas o calientes! \u00a1Tome una posici\u00f3n contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas en https:\/\/tzuchi.us\/es hoy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-tortilla-espanola-con-pan-tumaca\" \/>\n<meta property=\"og:site_name\" content=\"Very Veggie Movement\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/veryveggiemovement\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T17:25:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T16:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/05\/10224221\/TC_2020_NY_VVM_BC_Spanish-Omelette-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta 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