{"id":121196,"date":"2020-11-04T18:30:55","date_gmt":"2020-11-04T18:30:55","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/movimiento-vegetariano-tofu-bibimbap"},"modified":"2020-12-14T16:54:03","modified_gmt":"2020-12-14T16:54:03","slug":"recetas-del-movimiento-vegetariano-tofu-bibimbap","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-tofu-bibimbap","title":{"rendered":"Recetas del Movimiento Vegetariano Tofu Bibimbap"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\"TzuChiUSA_very-veggie-movement_tofu-bibimbap-recipe\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aprender m\u00e1s sobre Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Este plato coreano picante, incluye verduras picadas y sazonadas con una salsa picante roja, servida sobre una cama de arroz tibio. Aqu\u00ed, usamos tofu y salsa Sriracha, para darle su toque caracter\u00edstico.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 calabac\u00edn
Paquete de hongos portobello
2 cebolletas (cebollin)
2 zanahorias grandes
2 dientes de ajo
\u00be taza de arroz jazm\u00edn (o su elecci\u00f3n)
5 cucharadas de salsa soja
1 cucharada de aceite de s\u00e9samo
1 cucharada de az\u00facar
5 cucharaditas de vinagre de vino blanco
Salsa picante Sriracha
1 paquete de tofu de firmeza media (o firme)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n
  1. Retirar el tofu del empaque y c\u00f3rtalo por la mitad, envolver en un pa\u00f1o de cocina peque\u00f1o y aplicar presi\u00f3n. Agregar otro pa\u00f1o de cocina peque\u00f1o y presionar con un plato pesado o un libro grande.<\/li>\n
  2. Mientras tanto, lavar y secar todos los productos. Quitar los tallos de los champi\u00f1ones y c\u00f3rtalos en rodajas finas.<\/li>\n
  3. Recorte el calabac\u00edn y c\u00f3rtelo en rodajas finas, luego c\u00f3rtelo por la mitad, en forma transversal, en medias lunas.<\/li>\n
  4. Pelar las zanahorias y luego c\u00f3rtelas a lo largo en tiras. Girar hasta llegar al n\u00facleo.<\/li>\n
  5. Recorte y pica las cebollines, divide las claras de las verdes. Pelar el ajo y picar.<\/li>\n
  6. En un taz\u00f3n peque\u00f1o, combinar el ajo picado, la salsa de soja, el aceite de s\u00e9samo, el az\u00facar y tanta salsa Sriracha como prefiera. Revolver hasta que quede de una consistencia suave.<\/li>\n
  7. Desenvolver el tofu prensado de la toalla y desmoronar en un taz\u00f3n grande.<\/li>\n
  8. En una olla peque\u00f1a, combinar el arroz con 1 1\u20444 taza de agua. Llevar a ebullici\u00f3n y luego reducir el fuego a bajo. Cocinar hasta que el arroz est\u00e9 tierno, unos 15 minutos, luego apagar el fuego y mantenerlo tapado.<\/li>\n
  9. Calentar un chorrito de aceite de oliva en una sart\u00e9n mediana o wok. Agregar las zanahorias y sazonar con sal y pimienta. Cocinar hasta que est\u00e9n tiernos, de 4 a 5 minutos, y luego transferir a otro taz\u00f3n.
    Agregar el calabac\u00edn y un poco de aceite de oliva. Sazonar con sal y pimienta y cocinar hasta que est\u00e9n tiernas. Transferir al mismo taz\u00f3n que las tiras de zanahoria cocidas.<\/li>\n
  10. Agregar los champi\u00f1ones picados con otro chorrito de aceite de oliva. Cocinar de 3 a 5 minutos o hasta que est\u00e9 suave. Sazonar con sal y pimienta y transferir a un taz\u00f3n con verduras.<\/li>\n
  11. Calentar otro chorrito de aceite de oliva en una sart\u00e9n, agregar el tofu desmenuzado y cocinar hasta que est\u00e9 ligeramente dorado. Agregar sal y pimienta y luego agregar la mezcla de salsa de soja Sriracha. Cocinar otros 5 a 10 minutos a fuego medio hasta que el tofu se desmorone y se seque. Agregar los cebollines y mezclar.<\/li>\n
  12. Mientras tanto, mezclar las cebollines, el vinagre de vino blanco y una pizca de sal en un taz\u00f3n peque\u00f1o.<\/li>\n
  13. Esponjar el arroz y colocarlo en un bol taz\u00f3n. Colocar las zanahorias, el calabac\u00edn, los champi\u00f1ones y el tofu desmenuzado sobre el arroz. Agregar la mezcla de cebolleta blanca y Sriracha al gusto. \u00a1Disfr\u00fatela!<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Este plato coreano picante, incluye verduras picadas y sazonadas con una salsa picante roja, servida sobre una cama de arroz tibio. Aqu\u00ed, usamos tofu y salsa Sriracha, para darle su toque caracter\u00edstico.<\/p>\n","protected":false},"author":129,"featured_media":116182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-121196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"\nRecetas del Movimiento Vegetariano Tofu Bibimbap • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-tofu-bibimbap\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano Tofu Bibimbap • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Este plato coreano picante, incluye verduras picadas y sazonadas con una salsa picante roja, servida sobre una cama de arroz tibio. 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