{"id":121206,"date":"2020-11-04T19:08:09","date_gmt":"2020-11-04T19:08:09","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/movimiento-vegetariano-berenjena-rellena-de-quinua"},"modified":"2020-12-30T17:22:56","modified_gmt":"2020-12-30T17:22:56","slug":"recetas-del-movimiento-vegetariano-berenjena-rellena-de-quinua","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-berenjena-rellena-de-quinua","title":{"rendered":"Recetas del Movimiento Vegetariano: Berenjena Rellena de Quinua"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\"TC_2020_NY_VVM_BC_Quinoa-Stuffed-Eggplant\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Aprender m\u00e1s sobre Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ya sea que le guste la berenjena o que sea una fruta con la que a\u00fan no ha experimentado, este plato vegetariano ser\u00e1 una gran adici\u00f3n a su libro de recetas. Las berenjenas son una gran fuente de vitaminas y minerales, y agregar quinua lo convierte en una combinaci\u00f3n perfecta, debido a la fibra y prote\u00edna extra, que aporta al plato. \u00a1Disfruta de estos sabores dulces y salados cubiertos con queso parmesano!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00bc taza de Quinoa
2 berenjenas
\u00bd puerro
5 cebolletas (cebollines)
2 zanahorias
\u2153 lb de hongos shiitake
\u2153 lb de hongos ostra
Queso parmesano
Aceite de oliva
Sal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n
  1. Agregar \u00bc taza de quinua a una olla peque\u00f1a y luego \u00bd taza de agua. Usar el doble de agua que la quinua. Hervir durante 15 minutos hasta que la quinua haya absorbido toda el agua.<\/li>\n
  2. Precalentar el horno a 380 grados Fahrenheit. Cortar la berenjena por la mitad a lo largo con la punta de un cuchillo.<\/li>\n
  3. Colocar la berenjena en una bandeja para horno con la piel hacia abajo. Unte cada pieza con aceite de oliva. Hornear durante 30 minutos.<\/li>\n
  4. Mientras tanto, en una sart\u00e9n mediana, calentar 1 cucharada de aceite de oliva a fuego medio. Cocinar 2 zanahorias, \u00bd puerro y 5 cebolletas, todas en rodajas. Agregar sal Una vez que est\u00e9 medio cocido, agregar los hongos shiitake y ostra a la sart\u00e9n y saltar todos juntos.<\/li>\n
  5. Retirar la berenjena del horno y sacar el interior con una cuchara, dejando una c\u00e1scara gruesa. Agregar a la mezcla anterior para cocinar todo junto. Finalmente, agregar la quinua a la mezcla.<\/li>\n
  6. Rellenar las pieles de berenjena con la mezcla. Cubrir con queso parmesano rallado. Colocarlos en el horno y hornear por 30 minutos a 430 grados Fahrenheit (221 grados cent\u00edgrados) o hasta que el parmesano est\u00e9 gratinado. Servir y disfrutar.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Ya sea que le guste la berenjena o que sea una fruta con la que a\u00fan no ha experimentado, este plato vegetariano ser\u00e1 una gran adici\u00f3n a su libro de recetas. Las berenjenas son una gran fuente de vitaminas y minerales, y agregar quinua lo convierte en una combinaci\u00f3n perfecta, debido a la fibra y prote\u00edna extra, que aporta al plato. \u00a1Disfruta de estos sabores dulces y salados cubiertos con queso parmesano!<\/p>\n","protected":false},"author":129,"featured_media":116233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-121206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"\nRecetas del Movimiento Vegetariano: Berenjena Rellena de Quinua • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-berenjena-rellena-de-quinua\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano: Berenjena Rellena de Quinua • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Ya sea que le guste la berenjena o que sea una fruta con la que a\u00fan no ha experimentado, este plato vegetariano ser\u00e1 una gran adici\u00f3n a su libro de recetas. Las berenjenas son una gran fuente de vitaminas y minerales, y agregar quinua lo convierte en una combinaci\u00f3n perfecta, debido a la fibra y prote\u00edna extra, que aporta al plato. \u00a1Disfruta de estos sabores dulces y salados cubiertos con queso parmesano!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-berenjena-rellena-de-quinua\" \/>\n<meta property=\"og:site_name\" content=\"Very Veggie Movement\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/veryveggiemovement\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T19:08:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-30T17:22:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/05\/10224000\/TC_2020_NY_VVM_BC_Quinoa-Stuffed-Eggplant-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1554\" \/>\n\t<meta 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