{"id":122275,"date":"2020-11-23T19:27:44","date_gmt":"2020-11-23T19:27:44","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/recetas-del-movimiento-vegetariano-ensalada-de-esparragos-con-garbanzos-asados"},"modified":"2020-12-14T16:53:08","modified_gmt":"2020-12-14T16:53:08","slug":"recetas-del-movimiento-vegetariano-ensalada-de-esparragos-con-garbanzos-asados","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-ensalada-de-esparragos-con-garbanzos-asados","title":{"rendered":"Recetas del Movimiento Vegetariano: Ensalada de Esp\u00e1rragos con Garbanzos Asados"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"122275\" class=\"elementor elementor-122275 elementor-103376 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d5e292 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"35d5e292\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62625940 tzu-responsive-elementor-ranged-yes\" data-id=\"62625940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-214a2a3f tcw-video-play-button-position-bottom-left tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-video\" data-id=\"214a2a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=-lG-9CxNlzw&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/veryveggiemovement.org\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/05\\\/TC_2020_NY_VVM_BC_Asparagus-Salad-1.jpg&quot;,&quot;id&quot;:116214,&quot;size&quot;:&quot;&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tcw-has-video-play-button tzu-video-widget elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/-lG-9CxNlzw?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-214a2a3f&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcLy1sRy05Q3hObHp3P2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0yMTRhMmEzZiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/05\/10223322\/TC_2020_NY_VVM_BC_Asparagus-Salad-1.jpg\" title=\"TC_2020_NY_VVM_BC_Asparagus-Salad\" alt=\"TC_2020_NY_VVM_BC_Asparagus-Salad\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-546379f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"546379f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ffd291e tzu-responsive-elementor-ranged-yes\" data-id=\"1ffd291e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad0c081 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4ad0c081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Aprender m\u00e1s sobre <a href=\"https:\/\/veryveggiemovement.org\/zh\/vvm\" target=\"_blank\" rel=\"noopener\"><strong>Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38748d6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"38748d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3734b0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6c3734b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Esta ensalada saludable, est\u00e1 cargada de muchos aderezos divertidos. Los garbanzos y esp\u00e1rragos asados, son vegetales llenos de nutrientes. Ambos son una rica fuente de fibra y vitaminas, que ofrecen una variedad de beneficios para la salud. Los garbanzos tambi\u00e9n son ricos en prote\u00ednas y son un excelente sustituto de la carne en las dietas vegetarianas. Mezclarlo con una mezcla de verde, pepino, tomates cherry, aguacate y vinagreta de c\u00edtricos combinado sabores nuevos y es muy abundante. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba23a2 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"9ba23a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8436bc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8436bc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c8387ce tzu-responsive-elementor-ranged-yes\" data-id=\"7c8387ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2675d36b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"2675d36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77db0486 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"77db0486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 lata de garbanzos, enjuagados y escurridos<br \/>4 manojos de esp\u00e1rragos<br \/>tomates cherry<br \/>1 pepino<br \/>1 aguacate<br \/>R\u00facula<br \/>Espinacas<br \/>Queso Mozzarella<br \/>Nueces y pasas<br \/>1 lima<br \/>1 naranja<br \/>1 cucharada de aceite de oliva virgen extra<br \/>1 \u00bd cucharadita de piment\u00f3n<br \/>1 \u00bd cucharadita de sal de ajo<br \/>sal<br \/>Vinagre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14210c20 tzu-responsive-elementor-ranged-yes\" data-id=\"14210c20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3188f6b9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3188f6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2403a703 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2403a703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Primero, secar los garbanzos tanto como puedas. Mezclarlos con sal de ajo, piment\u00f3n y aceite de oliva.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Precalentar el horno a 350 grados. Disponer los garbanzos secos en una sola capa en la bandeja del horno. Agregar piment\u00f3n y sal de ajo. Hornear durante 35 minutos. Los garbanzos estar\u00e1n listos cuando est\u00e9n crujientes y dorados.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Agregar sal y aceite de oliva a los esp\u00e1rragos en otra bandeja de horno. Hornear tambi\u00e9n durante 25 minutos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cortar en dados los tomates cherry, el pepino y el aguacate.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En un taz\u00f3n grande, mezclar la r\u00facula y las espinacas, los tomates cherry, el pepino, el aguacate, los garbanzos tostados, las nueces y las pasas. Mezclar hasta que est\u00e9 bien combinado.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preparar el condimento. En un taz\u00f3n peque\u00f1o, agregar sal, pimienta negra, vinagre, aceite de oliva, un lim\u00f3n y una naranja exprimidos. \u00a1Mezclar!<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Servir en tazones individuales. Agregar el queso mozzarella y los esp\u00e1rragos por encima.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Verter el condimento y disfrutar.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f46d8bf elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"3f46d8bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45acce0e tzu-responsive-elementor-ranged-yes\" data-id=\"45acce0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f549cfe elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"3f549cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:53,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/veryveggiemovement.org\/es\/#unete\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Esta ensalada saludable, est\u00e1 cargada de muchos aderezos divertidos. Los garbanzos y esp\u00e1rragos asados, son vegetales llenos de nutrientes. Ambos son una rica fuente de fibra y vitaminas, que ofrecen una variedad de beneficios para la salud. Los garbanzos tambi\u00e9n son ricos en prote\u00ednas y son un excelente sustituto de la carne en las dietas vegetarianas. Mezclarlo con una mezcla de verde, pepino, tomates cherry, aguacate y vinagreta de c\u00edtricos combinado sabores nuevos y es muy abundante.<\/p>\n","protected":false},"author":129,"featured_media":116217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-122275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts\/122275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/comments?post=122275"}],"version-history":[{"count":8,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts\/122275\/revisions"}],"predecessor-version":[{"id":122290,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts\/122275\/revisions\/122290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/media\/116217"}],"wp:attachment":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/media?parent=122275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/categories?post=122275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/tags?post=122275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}