{"id":122332,"date":"2020-11-23T20:03:12","date_gmt":"2020-11-23T20:03:12","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/recetas-del-movimiento-vegetariano-quesadilla-vegetariana"},"modified":"2020-12-14T16:52:31","modified_gmt":"2020-12-14T16:52:31","slug":"recetas-del-movimiento-vegetariano-quesadilla-vegetariana","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-quesadilla-vegetariana","title":{"rendered":"Recetas del Movimiento Vegetariano: Quesadilla Vegetariana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"122332\" class=\"elementor elementor-122332 elementor-112626 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5edebb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcLzFUWHpGc2hXY0ZFP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC03OWFmYzE3MiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/05\/10230718\/Veggie_Recipe_Veggie_Quesadilla_HW_4-1.jpg\" title=\"Veggie_Recipe_Veggie_Quesadilla_HW_4\" alt=\"Veggie_Recipe_Veggie_Quesadilla_HW_4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-401a554f elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"401a554f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-682d2cc1 tzu-responsive-elementor-ranged-yes\" data-id=\"682d2cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b3973de tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2b3973de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Aprender m\u00e1s sobre <a href=\"https:\/\/veryveggiemovement.org\/zh\/vvm\" target=\"_blank\" rel=\"noopener\"><strong>Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1f5d79 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"5f1f5d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32bca502 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"32bca502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a1Prueba esta quesadilla deliciosa, con mucho queso y vegetales rellenamos las tortillas con vegetales, para darle m\u00e1s textura, jugosidad y sabor. \u00a1Incluso agregamos un poco de pi\u00f1a a la mezcla! Tambi\u00e9n es la receta perfecta, para que los ni\u00f1os ayuden a prepararla. Es una modificaci\u00f3n vegana f\u00e1cil, cambie el queso por su selecci\u00f3n favorita no l\u00e1ctea.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26189d47 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"26189d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-312e2d3f elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"312e2d3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ea2c90e tzu-responsive-elementor-ranged-yes\" data-id=\"6ea2c90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65460d17 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"65460d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4c662 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"bd4c662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 cebolla amarilla (cebolla perla)<br \/>1 lata de pi\u00f1a picada en trozos<br \/>1 tomate Roma<br \/>1 lata de frijoles negros<br \/>2 pimientos portobellos<br \/>1 taza de queso mozzarella ( o queso no l\u00e1cteo de su preferencia)<br \/>Tortillas de harina grandes<br \/>1 cucharada de crema agria<br \/>1 pu\u00f1ado de cilantro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f978ca3 tzu-responsive-elementor-ranged-yes\" data-id=\"7f978ca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e134f32 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"5e134f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1c19c3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"3a1c19c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Caliente la hornilla a fuego alto.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lave y seque todos los productos. Pele y corte la mitad de la cebolla en rodajas finas. Pique la otra mitad de la cebolla. <\/span><span style=\"font-weight: 400;\">Escurra la pi\u00f1a y deseche el jugo o b\u00e9base el jugo.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pique en mitades, quita el centro y pique los chiles poblanos en trozos grandes. Corte el tomate roma en trozos cuadrados. Luego pique finamente el cilantro.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En un taz\u00f3n mediano, combine la cebolla picada, los tomates cortados en cubitos y el cilantro. Sazone con sal y pimienta, agregue jugo de lim\u00f3n al gusto y mezcle bien.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Caliente un chorrito de aceite en una sart\u00e9n grande a fuego medio. Agregue las ruedas de cebolla y los pimientos picados. Cocine hasta que se ablanden, aproximadamente de 4 a 5 minutos. Condimentar con sal y pimienta. Agregue pi\u00f1a enlatada y cocine de 2 a 3 minutos m\u00e1s. Apaga la <\/span><span style=\"font-weight: 400;\">hornilla<\/span><span style=\"font-weight: 400;\"> y coloque la sart\u00e9n a un lado.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coloque una tortilla de harina grande en una bandeja para hornear. Agregue el queso, los frijoles y la mezcla de verduras. Doblar por la mitad y asar durante 1 a 2 minutos. Luego voltee la quesadilla y ase de 1 a 2 minutos m\u00e1s.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coloque la quesadilla cocida en un plato grande, agregue 1 cucharada de crema agria, y corte en tri\u00e1ngulos peque\u00f1os. Agregue salsa picante o salsa regular si lo desea, \u00a1disfr\u00fatelo!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3af936ac elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"3af936ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-337c9753 tzu-responsive-elementor-ranged-yes\" data-id=\"337c9753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2953511a elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"2953511a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:53,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/veryveggiemovement.org\/es\/#unete\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1Prueba esta quesadilla deliciosa, con mucho queso y vegetales rellenamos las tortillas con vegetales, para darle m\u00e1s textura, jugosidad y sabor. \u00a1Incluso agregamos un poco de pi\u00f1a a la mezcla! Tambi\u00e9n es la receta perfecta, para que los ni\u00f1os ayuden a prepararla. Es una modificaci\u00f3n vegana f\u00e1cil, cambie el queso por su selecci\u00f3n favorita no l\u00e1ctea. \u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!<\/p>\n","protected":false},"author":129,"featured_media":116281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-122332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas del Movimiento Vegetariano: Quesadilla Vegetariana &#8226; Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-quesadilla-vegetariana\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano: Quesadilla Vegetariana &#8226; Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"\u00a1Prueba esta quesadilla deliciosa, con mucho queso y vegetales rellenamos las tortillas con vegetales, para darle m\u00e1s textura, jugosidad y sabor. \u00a1Incluso agregamos un poco de pi\u00f1a a la mezcla! Tambi\u00e9n es la receta perfecta, para que los ni\u00f1os ayuden a prepararla. 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