{"id":122743,"date":"2020-11-25T19:39:40","date_gmt":"2020-11-25T19:39:40","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/recetas-del-movimiento-vegetariano-filete-de-coliflor"},"modified":"2020-12-14T16:52:23","modified_gmt":"2020-12-14T16:52:23","slug":"recetas-del-movimiento-vegetariano-filete-de-coliflor","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-filete-de-coliflor","title":{"rendered":"Recetas del Movimiento Vegetariano: Filete de Coliflor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"122743\" class=\"elementor elementor-122743 elementor-110940 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2afce74d elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"2afce74d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1daebddb tzu-responsive-elementor-ranged-yes\" data-id=\"1daebddb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d7da137 tcw-video-play-button-position-bottom-left tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-video\" data-id=\"4d7da137\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL3lVSzUxV1JsV2xBP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC00ZDdkYTEzNyIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/05\/10220825\/Veggie_Recipe_Cawliflower_Steak_HW_3.jpg\" title=\"Veggie_Recipe_Cawliflower_Steak_HW_3\" alt=\"Veggie_Recipe_Cawliflower_Steak_HW_3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45fee490 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"45fee490\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6071c1ba tzu-responsive-elementor-ranged-yes\" data-id=\"6071c1ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f24819 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"76f24819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Aprender m\u00e1s sobre <a href=\"https:\/\/veryveggiemovement.org\/es\" target=\"_blank\" rel=\"noopener\"><strong>Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de36c47 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"2de36c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51eb9b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b51eb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sazonados para brindar un delicioso placer de sabores, estos filetes de coliflor horneados, y servidos con hummus casero junto con una guarnici\u00f3n de arroz y deliciosas espinacas, \u00a1son tan abundantes como deliciosos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb55896 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"3cb55896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a9fd01c elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"4a9fd01c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e781386 tzu-responsive-elementor-ranged-yes\" data-id=\"1e781386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a97be68 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3a97be68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c63a4d4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6c63a4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 cabeza grande de coliflor<br \/>1 cucharada de aceite de oliva<br \/>Sal de temporada<br \/>Pimienta molida<br \/>Ajo en polvo<br \/>C\u00farcuma molida<br \/>Pimienta de cayena<br \/>\u00bc de taza de humus <br \/>Man\u00ed tostado seco<br \/>\u00be de taza de arroz jasmine<br \/>Espinacas crudas<br \/>Cilantro (para decorar)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b740f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"f8b740f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes del Hummus:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ed598 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"09ed598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una lata de 2 15 onzas o 1 29 onzas de garbanzos<br \/>\u00bc de taza de tahini (mantequilla de ajonjol\u00ed)<br \/>2 cabezas de ajo<br \/>1 cucharada de comino molido<br \/>\u00bd taza de aceite de oliva<br \/>1 cucharada de sal kosher o sal regular<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56bf8a2c tzu-responsive-elementor-ranged-yes\" data-id=\"56bf8a2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2081c179 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"2081c179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c6a01 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"76c6a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Precaliente el horno a 425 grados<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Corta los tallos de coliflor y quita las hojas. Coloque la cabeza con el lado cortado hacia abajo y corte filetes de \u00be a 1 pulgada de grosor.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coloque en una sart\u00e9n para horno y roc\u00ede con aceite de oliva. Sazone con pimienta molida, sal, ajo en polvo, c\u00farcuma molida y pimienta de cayena. Hornea de 20 a 25 min.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En una olla peque\u00f1a, combine el arroz con 1 1\u20444 de taza de agua. Llevar a ebullici\u00f3n y luego reducir el fuego a bajo. Cocine hasta que el arroz est\u00e9 tierno, unos 15 minutos. Luego apague el fuego y mant\u00e9ngalo tapado.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sirva los filetes sobre una cama de arroz y espinacas, decore los filetes de coliflor cocidos, con hummus, man\u00ed y cilantro.\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c392a8 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"5c392a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Receta de hummus:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9241e11 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"9241e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjuague los garbanzos con agua fr\u00eda en el fregadero.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ponga los garbanzos, el tahini, el aceite de oliva, el comino y el ajo en una licuadora o procesador de alimentos. Mezclar hasta que est\u00e9 suave. Agregue sal y contin\u00fae licuando hasta obtener la consistencia deseada.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10120d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"10120d6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32264eb0 tzu-responsive-elementor-ranged-yes\" data-id=\"32264eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aed40b elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"48aed40b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:53,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/veryveggiemovement.org\/es\/#unete\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sazonados para brindar un delicioso placer de sabores, estos filetes de coliflor horneados, y servidos con hummus casero junto con una guarnici\u00f3n de arroz y deliciosas espinacas, \u00a1son tan abundantes como deliciosos!<br \/>\n\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!<\/p>\n","protected":false},"author":129,"featured_media":116131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-122743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas del Movimiento Vegetariano: Filete de Coliflor &#8226; Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-filete-de-coliflor\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano: Filete de Coliflor &#8226; Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Sazonados para brindar un delicioso placer de sabores, estos filetes de coliflor horneados, y servidos con hummus casero junto con una guarnici\u00f3n de arroz y deliciosas espinacas, \u00a1son tan abundantes como deliciosos! \u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-filete-de-coliflor\" \/>\n<meta property=\"og:site_name\" content=\"Very Veggie Movement\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/veryveggiemovement\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T19:39:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T16:52:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/05\/10220825\/Veggie_Recipe_Cawliflower_Steak_HW_3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chaska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-filete-de-coliflor#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-filete-de-coliflor\"},\"author\":{\"name\":\"Chaska\",\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/#\\\/schema\\\/person\\\/711c0287f7b125adda97fadfb83284fb\"},\"headline\":\"Recetas del Movimiento Vegetariano: Filete de Coliflor\",\"datePublished\":\"2020-11-25T19:39:40+00:00\",\"dateModified\":\"2020-12-14T16:52:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-filete-de-coliflor\"},\"wordCount\":328,\"image\":{\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-filete-de-coliflor#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.tzuchi.us\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/05\\\/10220825\\\/Veggie_Recipe_Cawliflower_Steak_HW_3.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-filete-de-coliflor\",\"url\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-filete-de-coliflor\",\"name\":\"Recetas del Movimiento Vegetariano: Filete de Coliflor &#8226; 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