{"id":122756,"date":"2020-11-25T19:52:13","date_gmt":"2020-11-25T19:52:13","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas"},"modified":"2020-12-14T16:52:15","modified_gmt":"2020-12-14T16:52:15","slug":"recetas-del-movimiento-vegetariano-albondigas-vegetarianas","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas","title":{"rendered":"Recetas del Movimiento Vegetariano: Alb\u00f3ndigas Vegetarianas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"122756\" class=\"elementor elementor-122756 elementor-101607 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf460ac elementor-section-boxed elementor-section-height-default elementor-section-height-default 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL0RrWml6a0FRbFZZP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0xNjJhZjBjYSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/04\/10222627\/TzuChiUSA_very-veggie-movement_veggie-balls-recipe.jpg\" title=\"TzuChiUSA_very-veggie-movement_veggie-balls-recipe\" alt=\"TzuChiUSA_very-veggie-movement_veggie-balls-recipe\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6892d7e elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"6892d7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4495101c tzu-responsive-elementor-ranged-yes\" data-id=\"4495101c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b71191 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"71b71191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Aprender m\u00e1s sobre <a href=\"https:\/\/veryveggiemovement.org\/es\" target=\"_blank\" rel=\"noopener\"><strong>Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0aa404 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"4a0aa404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d3387f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"45d3387f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una de las cl\u00e1sica comida italiana es la alb\u00f3ndiga. \u00a1Te presentamos alb\u00f3ndigas vegetarianas! Perfectamente, crujientes por fuera, c\u00e1lidas y suaves por dentro, seguro que ser\u00e1n un \u00e9xito a la hora de comer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29938167 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"29938167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fb3d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"9fb3d0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45110bc0 tzu-responsive-elementor-ranged-yes\" data-id=\"45110bc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17afdd29 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"17afdd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8d1b55 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4b8d1b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12 onzas de papas (patatas)<br \/>6 onzas de jud\u00edas verdes<br \/>1 puerro<br \/>3 huevos<br \/>1 rama de perejil<br \/>6 onzas de zanahorias<br \/>1 calabac\u00edn mediano<br \/>3\u00bd onzas de queso parmesano<br \/>1 cabeza de ajo<br \/>Pan rallado<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13b2c9b tzu-responsive-elementor-ranged-yes\" data-id=\"13b2c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5f989 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"1f5f989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4936c72c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4936c72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hervir las patatas durante unos 45 minutos en agua con sal. Pelar mientras est\u00e9 caliente, triturar y reservar.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lavar bien y cortar finamente el puerro, las zanahorias, las jud\u00edas verdes y el calabac\u00edn. Picar el perejil.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calentar una sart\u00e9n con un poco de aceite de oliva y dorar los ajos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Agregue las rodajas de puerro y luego dorarlas durante 2 minutos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Agrega las zanahorias y luego cocine durante 2 minutos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Agregue las jud\u00edas verdes, cocine por otros 2 minutos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Agregue el calabac\u00edn, la sal y la pimienta a su discreci\u00f3n, y cocine a fuego medio-alto durante unos 10 minutos. Luego, dejar enfriar a un lado.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En un bol, a\u00f1ada las patatas: el queso parmesano, 2 huevos, las verduras doradas y el perejil. Agrega sal y pimienta a su gusto. Mezcle bien con un tenedor o con las manos si el tenedor no funciona.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tome peque\u00f1os trozos, para la mezcla y haga bolitas o discos de un par de pulgadas de di\u00e1metro.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sumerja en el huevo restante y luego en el pan rallado.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Caliente un sart\u00e9n con media pulgada o un poco menos de aceite de s\u00e9samo a fuego medio. Luego agregue las alb\u00f3ndigas de verduras y fre\u00edr durante 10 minutos por cada lado.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Luego coloque las alb\u00f3ndigas en una toalla de papel, para que absorba el exceso de aceite. \u00a1S\u00edrvase y disfrute!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-416a4af elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"416a4af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3468da6e tzu-responsive-elementor-ranged-yes\" data-id=\"3468da6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec5bcd elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"4ec5bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:53,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/veryveggiemovement.org\/es\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una de las cl\u00e1sica comida italiana es la alb\u00f3ndiga. \u00a1Te presentamos alb\u00f3ndigas vegetarianas! Perfectamente, crujientes por fuera, c\u00e1lidas y suaves por dentro, seguro que ser\u00e1n un \u00e9xito a la hora de comer.<br \/>\n\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!<\/p>\n","protected":false},"author":129,"featured_media":116177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-122756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas del Movimiento Vegetariano: Alb\u00f3ndigas Vegetarianas &#8226; Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano: Alb\u00f3ndigas Vegetarianas &#8226; Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Una de las cl\u00e1sica comida italiana es la alb\u00f3ndiga. \u00a1Te presentamos alb\u00f3ndigas vegetarianas! Perfectamente, crujientes por fuera, c\u00e1lidas y suaves por dentro, seguro que ser\u00e1n un \u00e9xito a la hora de comer. \u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas\" \/>\n<meta property=\"og:site_name\" content=\"Very Veggie Movement\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/veryveggiemovement\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T19:52:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T16:52:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/04\/10222627\/TzuChiUSA_very-veggie-movement_veggie-balls-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chaska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas\"},\"author\":{\"name\":\"Chaska\",\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/#\\\/schema\\\/person\\\/711c0287f7b125adda97fadfb83284fb\"},\"headline\":\"Recetas del Movimiento Vegetariano: Alb\u00f3ndigas Vegetarianas\",\"datePublished\":\"2020-11-25T19:52:13+00:00\",\"dateModified\":\"2020-12-14T16:52:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas\"},\"wordCount\":337,\"image\":{\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.tzuchi.us\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/04\\\/10222627\\\/TzuChiUSA_very-veggie-movement_veggie-balls-recipe.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas\",\"url\":\"https:\\\/\\\/veryveggiemovement.org\\\/es\\\/blog\\\/recetas-del-movimiento-vegetariano-albondigas-vegetarianas\",\"name\":\"Recetas del Movimiento Vegetariano: Alb\u00f3ndigas Vegetarianas &#8226; 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