{"id":123558,"date":"2020-12-14T16:14:11","date_gmt":"2020-12-14T16:14:11","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/recetas-del-movimiento-vegetariano-lentejas"},"modified":"2021-08-04T15:21:46","modified_gmt":"2021-08-04T15:21:46","slug":"recetas-del-movimiento-vegetariano-lentejas","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-lentejas","title":{"rendered":"Recetas del Movimiento Vegetariano: Lentejas"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\"TC_2020_NY_VVM_BC_Veggie-Lentils\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aprender m\u00e1s sobre Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Las lentejas, son ricas en prote\u00edna, fibra, hierro y \u00e1cido f\u00f3lico. Bajas en calor\u00edas. No importa de qu\u00e9 color sean: marrones, verdes, rojo o negro. De hecho, sus beneficios para la salud, pueden ayudar a reducir el riesgo de enfermedades card\u00edacas, lo que
los convierte en el sustituto perfecto de la carne. No solo son potencias nutritivas, son perfectas para todos los presupuestos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 taza de lentejas
4 tazas de agua
1 cebolla
1 pimiento rojo
2 zanahorias
2 patatas
2 huevos
\u2153 taza de aceite de oliva virgen extra
Piment\u00f3n (paprika en polvo)
Piment\u00f3n picante (paprika picante en polvo)
Sal
Hojas de laurel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Las lentejas, son ricas en prote\u00edna, fibra, hierro y \u00e1cido f\u00f3lico. Bajas en calor\u00edas. No importa de qu\u00e9 color sean: marrones, verdes, rojo o negro. De hecho, sus beneficios para la salud, pueden ayudar a reducir el riesgo de enfermedades card\u00edacas, lo que<\/span><\/p>

\u00a0los convierte en el sustituto perfecto de la carne. No solo son potencias nutritivas, son perfectas para todos los presupuestos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  1. Calentar el aceite de oliva a fuego medio en una olla grande, ancha y de fondo plano.<\/span><\/li>
  2. Saltear las verduras (cebolla, pimiento rojo y verde) y revolver con frecuencia hasta que est\u00e9n tiernas, aproximadamente 10 minutos.<\/span><\/li>
  3. Agregar sal, piment\u00f3n (paprika)y piment\u00f3n picante (paprika picante).<\/span><\/li>
  4. Cortar las patatas y las zanahorias en dados, agregarlas a la olla y revolver todo durante otros 10 minutos.<\/span><\/li>
  5. Agregar las lentejas y mover las verduras, para que las lentejas caigan al fondo de la olla tanto como sea posible.<\/span><\/li>
  6. Agregar 4 tazas de agua.<\/span><\/li>
  7. Llevar a ebullici\u00f3n y luego reducir el fuego a temperatura media-baja. Agregar un par de hojas de laurel, cubrir y cocinar a fuego lento durante 40-50 minutos, revolviendo ocasionalmente.<\/span><\/li>
  8. Mientras tanto, dejar hervir dos huevos seg\u00fan el punto de cocci\u00f3n deseado: 3 minutos para hervidos suaves; 7 minutos para medio hervido; 12 minutos para hervidos.<\/span><\/li>
  9. Si los l\u00edquidos de las lentejas parecen evaporarse, agregar un poco m\u00e1s de agua tibia.<\/span><\/li>
  10. Una vez hecho esto, retirar las hojas de laurel, agregar los huevos duros en rodajas, servir y disfrutar!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Las lentejas, son ricas en prote\u00edna, fibra, hierro y \u00e1cido f\u00f3lico. Bajas en calor\u00edas. No importa de qu\u00e9 color sean: marrones, verdes, rojo o negro. De hecho, sus beneficios para la salud, pueden ayudar a reducir el riesgo de enfermedades card\u00edacas, lo que
    \n los convierte en el sustituto perfecto de la carne. No solo son potencias nutritivas, son perfectas para todos los presupuestos.<\/p>\n","protected":false},"author":129,"featured_media":116225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-123558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"yoast_head":"\nRecetas del Movimiento Vegetariano: Lentejas • Very Veggie Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-lentejas\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas del Movimiento Vegetariano: Lentejas • Very Veggie Movement\" \/>\n<meta property=\"og:description\" content=\"Las lentejas, son ricas en prote\u00edna, fibra, hierro y \u00e1cido f\u00f3lico. Bajas en calor\u00edas. No importa de qu\u00e9 color sean: marrones, verdes, rojo o negro. De hecho, sus beneficios para la salud, pueden ayudar a reducir el riesgo de enfermedades card\u00edacas, lo que los convierte en el sustituto perfecto de la carne. 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