{"id":124159,"date":"2020-12-21T17:23:48","date_gmt":"2020-12-21T17:23:48","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/recetas-del-movimiento-vegetariano-bollo-de-calabaza-al-vapor"},"modified":"2020-12-21T17:32:53","modified_gmt":"2020-12-21T17:32:53","slug":"recetas-del-movimiento-vegetariano-bollo-de-calabaza-al-vapor","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/es\/blog\/recetas-del-movimiento-vegetariano-bollo-de-calabaza-al-vapor","title":{"rendered":"Recetas del Movimiento Vegetariano: Bollo De Calabaza Al Vapor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124159\" class=\"elementor elementor-124159 elementor-119867\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37cf5e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"37cf5e85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87d34b3 tzu-responsive-elementor-ranged-yes\" data-id=\"87d34b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7283c85 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"7283c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/10\/28165254\/TzuchiUSA_very-veggie-recipe-_0007_Steamed-Pumpkin-Bun-1400.jpg\" class=\"attachment-full size-full wp-image-120570\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/10\/28165254\/TzuchiUSA_very-veggie-recipe-_0007_Steamed-Pumpkin-Bun-1400.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/10\/28165254\/TzuchiUSA_very-veggie-recipe-_0007_Steamed-Pumpkin-Bun-1400-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/10\/28165254\/TzuchiUSA_very-veggie-recipe-_0007_Steamed-Pumpkin-Bun-1400-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/10\/28165254\/TzuchiUSA_very-veggie-recipe-_0007_Steamed-Pumpkin-Bun-1400-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/10\/28165254\/TzuchiUSA_very-veggie-recipe-_0007_Steamed-Pumpkin-Bun-1400-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/10\/28165254\/TzuchiUSA_very-veggie-recipe-_0007_Steamed-Pumpkin-Bun-1400-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e37bbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"5e37bbb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137a2fdc tzu-responsive-elementor-ranged-yes\" data-id=\"137a2fdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10bf8d49 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"10bf8d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Aprender m\u00e1s sobre <a href=\"https:\/\/veryveggiemovement.org\/es\" target=\"_blank\" rel=\"noopener\"><strong>Nuestro Movimiento Vegetariano<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47561db3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"47561db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe41d19 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4fe41d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pruebe esta pasta cremosa con ajo, la cual presenta un toque de color provenientes de los pimientos rojos y un refuerzo nutritivo de vitaminas B y C.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f23b77 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"43f23b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-451e20bf elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"451e20bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e0d6728 tzu-responsive-elementor-ranged-yes\" data-id=\"4e0d6728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750909ab tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"750909ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70728929 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"70728929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>700 gramos de harina para todo uso<br \/>350 gramos de harina de trigo<br \/>Calabaza<br \/>\u00bd cucharadita de sal<br \/>Agua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e1570 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"96e1570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c659305 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"c659305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aderezos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c4a96 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"11c4a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>20 gramos de levadura en polvo para hornear<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bfbe7d2 tzu-responsive-elementor-ranged-yes\" data-id=\"1bfbe7d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771ee589 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"771ee589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5e1af9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1f5e1af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cortar la calabaza en trozos grandes y usar una olla arrocera para cocinar al vapor durante 7 minutos, agregando \u00bd taza de agua a la olla exterior.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mezclar levadura en polvo para hornear con agua tibia (consultar las instrucciones en el paquete). Agregar harina para todo uso, harina de trigo, calabaza y levadura en polvo para hornear mezclada. Agregar agua lentamente y frotar todos los ingredientes hasta obtener una masa no pegajosa.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Colocar un pa\u00f1o h\u00famedo sobre la masa y dejar fermentar durante 69-90 minutos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cortar la masa en trozos largos y luego en trozos m\u00e1s peque\u00f1os.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Colocar los peque\u00f1os trozos de masa en una olla para que se cocine al vapor y dejarlos fermentar durante 15 minutos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hervir agua y cocinar al vapor a fuego medio durante 15 minutos.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c747fda elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"1c747fda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e008b14 tzu-responsive-elementor-ranged-yes\" data-id=\"5e008b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538e561d elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"538e561d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:53,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/veryveggiemovement.org\/es\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00a1Tome una postura correcta contra enfermedades como COVID-19 y prometa comer vegetariano durante 30 d\u00edas hoy!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u00fanete\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aprender m\u00e1s sobre Nuestro Movimiento Vegetariano Pruebe esta pasta cremosa con ajo, la cual presenta un toque de color provenientes de los pimientos rojos y un refuerzo nutritivo de vitaminas B y C. Ingredientes 700 gramos de harina para todo uso350 gramos de harina de trigoCalabaza\u00bd cucharadita de salAgua Aderezos 20 gramos de levadura en [&hellip;]<\/p>\n","protected":false},"author":129,"featured_media":120570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-124159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-es","channel-environmental-protection-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts\/124159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/comments?post=124159"}],"version-history":[{"count":7,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts\/124159\/revisions"}],"predecessor-version":[{"id":124166,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/posts\/124159\/revisions\/124166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/media\/120570"}],"wp:attachment":[{"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/media?parent=124159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/categories?post=124159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veryveggiemovement.org\/es\/wp-json\/wp\/v2\/tags?post=124159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}