1.0Very Veggie Movementhttps://veryveggiemovement.org/zhweinyhttps://veryveggiemovement.org/zh/blog/author/weiny「素行動」上傳食譜：黃金泡菜 • Very Veggie Movementrich600338<blockquote class="wp-embedded-content" data-secret="C9SwzbjoiS"><a href="https://veryveggiemovement.org/zh/blog/golden-kimchi-recipe">「素行動」上傳食譜：黃金泡菜</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://veryveggiemovement.org/zh/blog/golden-kimchi-recipe/embed#?secret=C9SwzbjoiS" width="600" height="338" title="“「素行動」上傳食譜：黃金泡菜” — Very Veggie Movement" data-secret="C9SwzbjoiS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://media.tzuchi.us/wp-content/uploads/sites/5/2021/03/10210540/pumpkin-kimchi.jpg1400790私家食譜上傳，蔬食廚藝大公開！天然發酵的泡菜營養價值高，美國健康專業雜誌就曾經評選泡菜為世界五大健康食物之一，和日本的納豆、希臘優酪乳、印度小扁豆以及西班牙橄欖油齊名。攝取泡菜可降低血液中的膽固醇，降低肝臟脂肪濃度；還有豐富的維生素B、C、β胡蘿蔔素、葉綠素等，可抑制皮膚老化，幫助身體代謝。