{"id":117230,"date":"2020-08-19T22:04:16","date_gmt":"2020-08-19T22:04:16","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/very-veggie-recipes-vegan-mac-and-cheez"},"modified":"2020-09-23T20:40:56","modified_gmt":"2020-09-23T20:40:56","slug":"very-veggie-recipes-vegan-mac-and-cheez","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/zh\/blog\/very-veggie-recipes-vegan-mac-and-cheez","title":{"rendered":"\u300c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52d5\u300d\u98df\u8b5c\uff1a\u852c\u98df\u9999\u6fc3\u8d77\u53f8\u901a\u5fc3\u7c89"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"117230\" class=\"elementor elementor-117230 elementor-99014 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5294c28d elementor-section-boxed elementor-section-height-default elementor-section-height-default 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data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RlKshWp47D0&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/veryveggiemovement.org\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/04\\\/vega-macn-cheese.jpg&quot;,&quot;id&quot;:116204,&quot;size&quot;:&quot;&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tcw-has-video-play-button tzu-video-widget elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/RlKshWp47D0?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-330dd3fe&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1JsS3NoV3A0N0QwP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0zMzBkZDNmZSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/04\/10223034\/vega-macn-cheese.jpg\" title=\"vega-macn-cheese\" alt=\"vega-macn-cheese\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16a82586 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"16a82586\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd917fc tzu-responsive-elementor-ranged-yes\" data-id=\"2bd917fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebf43db tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2ebf43db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u548c\u6211\u5011\u4e00\u8d77\u52a0\u5165<a href=\"https:\/\/veryveggiemovement.org\/zh\" target=\"_blank\" rel=\"noopener\"><strong>\u300c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52d5\u300d<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b998320 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"3b998320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45269791 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"45269791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7f8e\u570b\u7684\u7d93\u5178\u9748\u9b42\u98df\u7269\uff08Soul Food\uff09\u9999\u6fc3\u8d77\u53f8\u901a\u5fc3\u7c89\uff0c\u5403\u4e00\u53e3\uff0c\u8b93\u4eba\u6eff\u8db3\u53c8\u8212\u58d3\uff01\u96e3\u602a\u662f\u9748\u9b42\u4e2d\u7684\u9748\u9b42\uff01\u7fa9\u5927\u5229\u901a\u5fc3\u7c89\u5167\u5916\u5438\u98fd\u4e86\u6ed1\u9806\u8d77\u53f8\u91ac\u6c41\uff0c\u5373\u4f7f\u662f\u7528\u7d20\u8d77\u53f8\u548c\u690d\u7269\u5976\u4ee3\u66ff\uff0c\u7f8e\u5473\u4f9d\u820a\uff0c\u6148\u60b2\u8b77\u751f\u7f8e\u5473\u71df\u990a\u66f4\u52a0\u5206\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cac2277 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"4cac2277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df3d0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"df3d0f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-617f9245 tzu-responsive-elementor-ranged-yes\" data-id=\"617f9245\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-547a032 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"547a032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599\uff1a\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2192fcf1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2192fcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u200b\u200b12\u76ce\u53f8\u7684\u76d2\u88dd\u7fa9\u5927\u5229\u901a\u5fc3\u7c89 \uff0812 oz box pasta\uff09<br \/>1\u91cf\u676f\u8170\u679c\uff081 cup cashews\uff09<br \/>1\/2\u91cf\u676f\u6c34\uff081\/2 cup water\uff09<br \/>3\u6e6f\u5319\u6ab8\u6aac\u6c41\uff083 tablespoons lemon juice\uff09<br \/>4-6\u6e6f\u5319\u7684\u71df\u990a\u9175\u6bcd\u7c89\uff084-6 tbsp nutritional yeast\uff09<br \/>1\u8336\u5319\u5927\u849c\u7c89\uff081 tsp garlic powder\uff09<br \/>1\u8336\u5319\u7d05\u6912\u7c89\uff081 tsp paprika\uff09<br \/>1\/4\u8336\u5319\u8591\u9ec3\u7c89\uff081\/4 tsp turmeric powder\uff09<br \/>1\/2\u8336\u5319\u82a5\u672b\u7c89\uff081\/2 tsp mustard powder\uff09<br \/>1\u6e6f\u5319\u9e7d\u5df4\uff081 tbsp salt\uff09<br \/>1\u91cf\u676f\u690d\u7269\u5976\uff081 cup non-dairy milk\uff09<br \/>2\u6e6f\u5319\u7684\u5207\u584a\u6d0b\u8525\uff082 tbsp onion diced\uff09<br \/>1\/4\u8336\u5319\u9ed1\u80e1\u6912\u7c89\uff081\/4 tsp black pepper\uff09<br \/>\u88dd\u98fe\u7528\u65b0\u9bae\u9999\u82b9\uff08Fresh parsley garnish\uff09<br \/>*\u8a3b\uff1a1\u6e6f\u5319=3\u8336\u5319\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-176c830a tzu-responsive-elementor-ranged-yes\" data-id=\"176c830a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230eea30 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"230eea30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6b65\u9a5f\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39581f02 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"39581f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u5c07\u4e7e\u8170\u679c\u6ce1\u6c342\u500b\u5c0f\u6642\u3002<\/li><li>\u6309\u7167\u76d2\u88dd\u6307\u793a\u5c07\u7fa9\u5927\u5229\u901a\u5fc3\u7c89\u716e\u719f\u3002<\/li><li>\u628a\u8170\u679c\u3001\u6c34\u3001\u6ab8\u6aac\u6c41\u3001\u71df\u990a\u9175\u6bcd\u3001\u5927\u849c\u7c89\u3001\u9ed1\u80e1\u6912\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u8591\u9ec3\u7c89\u3001\u6d0b\u8525\u3001\u82a5\u672b\u7c89\u548c\u9e7d\u5df4\u653e\u5165\u98df\u7269\u8655\u7406\u6a5f\u6253\u81f3\u6ed1\u9806\uff0c\u4f5c\u70ba\u7d20\u8d77\u53f8\u7684\u6750\u6599\u3002<\/li><li>\u628a\u690d\u7269\u5976\u653e\u5165\u934b\u4e2d\uff0c\u7528\u4f4e\u6eab\u5c0f\u706b\u52a0\u71b1\uff0c\u5206\u6279\u6162\u6162\u52a0\u5165\u7d20\u8d77\u53f8\u7684\u6750\u6599\uff0c\u652a\u62cc\u81f3\u5169\u8005\u878d\u5408\u3002<\/li><li>\u52a0\u5165\u5df2\u716e\u719f\u7684\u7fa9\u5927\u5229\u901a\u5fc3\u7c89\uff0c\u7e7c\u7e8c\u652a\u62cc\u81f3\u5747\u52fb\u3002<\/li><li>\u653e\u5165\u7897\u4e2d\uff0c\u7528\u9999\u82b9\u9ede\u7db4\uff0c\u5b8c\u6210\uff01<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ac58e35 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"6ac58e35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d0eedf6 tzu-responsive-elementor-ranged-yes\" data-id=\"5d0eedf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec8421d elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"7ec8421d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:53,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/veryveggiemovement.org\/zh\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item 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