{"id":118808,"date":"2020-09-23T21:50:33","date_gmt":"2020-09-23T21:50:33","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/very-veggie-recipes-ratatouille"},"modified":"2020-09-24T00:59:44","modified_gmt":"2020-09-24T00:59:44","slug":"very-veggie-recipes-ratatouille","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/zh\/blog\/very-veggie-recipes-ratatouille","title":{"rendered":"\u300c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52d5\u300d\u98df\u8b5c\uff1a\u666e\u7f85\u65fa\u65af\u71c9\u83dc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"118808\" class=\"elementor elementor-118808 elementor-99960 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32a580f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"32a580f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c7430d9 tzu-responsive-elementor-ranged-yes\" data-id=\"7c7430d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f721c4a tcw-video-play-button-position-bottom-left tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-video\" data-id=\"5f721c4a\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL25XN0ZkdEZDU0s0P2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC01ZjcyMWM0YSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2020\/04\/10222826\/TC_20200408_Very-veggie_Ratatouille_2.jpg\" title=\"TC_20200408_Very-veggie_Ratatouille_2\" alt=\"TC_20200408_Very-veggie_Ratatouille_2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51526283 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"51526283\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60784294 tzu-responsive-elementor-ranged-yes\" data-id=\"60784294\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc0cf6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"cdc0cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u548c\u6211\u5011\u4e00\u8d77\u52a0\u5165<a href=\"https:\/\/veryveggiemovement.org\/zh\" target=\"_blank\" rel=\"noopener\"><strong>\u300c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52d5\u300d<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519b7df4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"519b7df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b43c388 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6b43c388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u63d0\u8d77\u5357\u6cd5\uff0c\u8b93\u4eba\u60f3\u8d77\u7684\uff0c\u662f\u851a\u85cd\u5929\u7a7a\u4e0b\uff0c\u5927\u7247\u7d2b\u8272\u85b0\u8863\u8349\u8fce\u98a8\u6416\u66f3\uff0c\u548c\u571f\u5730\u5674\u767c\u51fa\u7684\u5404\u7a2e\u82b1\u8272\u3001\u4e0a\u767e\u7a2e\u9999\u8349\uff0c\u9ede\u7db4\u8457\u9109\u9593\u7530\u666f\uff0c\u800c\u90a3\u88e1\u6700\u8457\u540d\u7684\u666e\u7f85\u65fa\u65af\u71c9\u83dc Ratatouille \uff0c\u6b63\u662f\u666e\u7f85\u65fa\u65af\u7f8e\u9e97\u666f\u81f4\u7684\u7e2e\u5f71\uff0c\u7da0\u8272\u3001\u7d05\u8272\u3001\u9ec3\u8272\u3001\u7d2b\u8272\u3001\u767d\u8272\u7b49\u5404\u5f0f\u852c\u83dc\u4ea4\u758a\u932f\u843d\uff0c\u4f50\u4ee5\u8c50\u5bcc\u7684\u9999\u6599\u3001\u6e05\u65b0\u7684\u6a44\u6b16\u6cb9\u3001\u9084\u6709\u5927\u849c\uff0c\u8b93\u6211\u5011\u9589\u4e0a\u773c\u775b\u7d30\u7d30\u54c1\u5690\uff0c\u7528\u5473\u857e\uff0c\u655e\u6d0b\u65bc\u967d\u5149\u666e\u7167\u7684\u666e\u7f85\u65fa\u65af\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3d1c3e elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"6c3d1c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-475ac5c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"475ac5c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a2f8db1 tzu-responsive-elementor-ranged-yes\" data-id=\"1a2f8db1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c238bca tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"5c238bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599\uff1a\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7947fa tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7f7947fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u200b\u4e00\u9846\u6d0b\u8525\uff081 onion\uff09<br \/>\u4e00\u9846\u9752\u6912\uff081 green pepper\uff09<br \/>\u4e00\u9846\u7d05\u6912\uff081 red pepper\uff09<br \/>2\u689d\u9752\u8272\u590f\u5b63\u5357\u74dc\uff082 summer squash\uff09<br \/>2\u689d\u9ec3\u8272\u590f\u5b63\u5357\u74dc\uff082 yellow squash\uff09<br \/>2\u689d\u6adb\u74dc\uff082 zucchini\uff09<br \/>2\u689d\u8304\u5b50\uff082 eggplants\uff09<br \/>4\u9846\u756a\u8304\uff084 tomatoes\uff09<br \/>3\u74e3\u5927\u849c\uff083 garlic heads\uff09<br \/>13\u76ce\u53f8\u7684\u756a\u8304\u91ac\uff08tomato sauce 13oz.\uff09<br \/>\u6a44\u6b16\u6cb9\uff08olive oil\uff09<br \/>\u9e7d\u5df4\uff08salt\uff09<br \/>\u9ed1\u80e1\u6912\u7c89\uff08black pepper\uff09<br \/>\u8494\u863f\uff08Dill\uff09\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43a8e425 tzu-responsive-elementor-ranged-yes\" data-id=\"43a8e425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8b3f84 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"5a8b3f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6b65\u9a5f\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10eb1ca tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"10eb1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u5c07\u6d0b\u8525\u3001\u7d05\u6912\u3001\u9752\u6912\u5207\u5c0f\u4e01\u3002<\/li><li>\u91ac\u6599\u88fd\u4f5c\uff1a\u71b1\u5e73\u5e95\u934b\uff0c\u6dcb\u4e0a\u4e00\u4e9b\u6a44\u6b16\u6cb9\uff0c\u4e2d\u706b\u628a\u6d0b\u8525\u3001\u7d05\u6912\u3001\u9752\u6912\u4e01\u653e\u5165\uff0c\u7092\u81f3\u8edf\u5316\uff0c\u52a0\u4e0a\u4e00\u9ede\u9e7d\u5df4\u548c\u9ed1\u80e1\u6912\u7c89\u8abf\u5473\u3002<\/li><li>\u52a0\u5165\u756a\u8304\u91ac\uff0c\u548c\u8edf\u5316\u7684\u91ac\u6599\u98df\u6750\u652a\u62cc\u5747\u52fb\u5f8c\uff0c\u7528\u5c0f\u706b\u7e7c\u7e8c\u71c9\u716e20\u5206\u9418\u3002<\/li><li>\u7b49\u5f85\u91ac\u6599\u71c9\u716e\u7684\u904e\u7a0b\uff0c\u6e96\u5099\u5176\u4ed6\u852c\u679c\u98df\u6750\u3002\u5c07\u8304\u5b50\u3001\u6adb\u74dc\u3001\u756a\u8304\u3001\u9752\u8272\u590f\u5b63\u5357\u74dc\u548c\u9ec3\u8272\u590f\u5b63\u5357\u74dc\uff0c\u901a\u901a\u5207\u6210\u7d040.3\u516c\u5206\u7684\u8584\u7247\u3002<\/li><li>\u53d6\u4e00\u70e4\u76e4\uff0c\u5c07\u71c9\u716e\u597d\u7684\u91ac\u6599\u5012\u5165\u92ea\u5e73\uff0c\u4e4b\u5f8c\u5c07\u5207\u7247\u7684\u852c\u679c\u98df\u6750\uff0c\u4e00\u7247\u7247\u7dca\u7dfb\u4ea4\u932f\uff0c\u5806\u758a\u5728\u91ac\u6599\u4e0a\uff0c\u7531\u5916\u81f3\u5167\u3002<\/li><li>\u70e4\u7bb1\u9810\u71b1\u81f3\u83ef\u6c0f430\u5ea6\u3002<\/li><li>\u6e96\u5099\u8f9b\u9999\u6599\u8abf\u5473\uff1a\u5c07\u5927\u849c\u5207\u672b\uff0c\u8494\u863f\u5241\u788e\uff0c\u653e\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u6a44\u6b16\u6cb9\uff0c\u7a0d\u5fae\u652a\u62cc\u5747\u52fb\uff0c\u7136\u5f8c\u6dcb\u5728\u5806\u758a\u597d\u7684\u71c9\u83dc\u4e0a\u982d\u3002<\/li><li>\u5c07\u71c9\u83dc\u70e4\u76e4\u9001\u5165\u9810\u71b1\u597d\u7684\u70e4\u7bb1\u4e2d\uff0c\u70e440\u5206\u9418\uff0c\u5b8c\u6210\uff01<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a51f3ed elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"4a51f3ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a2a8529 tzu-responsive-elementor-ranged-yes\" data-id=\"1a2a8529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b0c975 elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"34b0c975\" 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