{"id":118832,"date":"2020-12-31T01:09:42","date_gmt":"2020-12-31T01:09:42","guid":{"rendered":"https:\/\/veryveggiemovement.org\/blog\/very-veggie-recipes-asparagus-salad-with-roasted-chickpeas"},"modified":"2021-04-15T18:16:07","modified_gmt":"2021-04-15T18:16:07","slug":"very-veggie-recipes-asparagus-salad-with-roasted-chickpeas","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/zh\/blog\/very-veggie-recipes-asparagus-salad-with-roasted-chickpeas","title":{"rendered":"\u300c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52d5\u300d\u98df\u8b5c\uff1a\u8606\u7b4d\u6c99\u62c9\u4f50\u9999\u70e4\u9df9\u5634\u8c46"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"118832\" class=\"elementor elementor-118832 elementor-103376 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d5e292 elementor-section-boxed 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aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-546379f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"546379f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ffd291e tzu-responsive-elementor-ranged-yes\" data-id=\"1ffd291e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad0c081 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4ad0c081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u548c\u6211\u5011\u4e00\u8d77\u52a0\u5165<a href=\"https:\/\/veryveggiemovement.org\/zh\" target=\"_blank\" rel=\"noopener\"><strong>\u300c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52d5\u300d<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38748d6 tzu-responsive-elementor-ranged-yes elementor-widget 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8ab0\u8aaa\u5403\u6c99\u62c9\u55ae\u8abf\u7121\u8da3\u53c8\u5bb9\u6613\u9913\uff1f\u9df9\u5634\u8c46\u548c\u8606\u7b4d\u90fd\u662f\u5065\u5eb7\u4e09\u51a0\u738b\u4e00\u4e00\u5bcc\u542b\u7e96\u7dad\u3001\u5bcc\u542b\u7dad\u4ed6\u547d\u3001\u4e5f\u90fd\u662f\u71b1\u91cf\u4f4e\u8102\u80aa\u5c11\u7684\u300c\u5065\u5eb7\u7626\u300d\u98df\u6750\u3002\u6015\u86cb\u767d\u8cea\u4e0d\u5920\uff1f\u9df9\u5634\u8c46\u53ef\u4ee5\u5b8c\u7f8e\u53d6\u4ee3\u8089\u985e\uff0c\u8b93\u60a8\u6709\u98fd\u8db3\u611f\uff0c\u548c\u5176\u4ed6\u914d\u6599\u5982\u7da0\u8272\u83dc\u8449\u3001\u5c0f\u9ec3\u74dc\u3001\u5c0f\u756a\u8304\u3001\u916a\u68a8\u548c\u6a58\u5b50\u6c34\u679c\u918b\u642d\u914d\u4e00\u8d77\uff0c\u5c31\u80fd\u6eff\u8db3\u60a8\u7684\u5473\u857e\uff0c\u98fd\u8db3\u60a8\u7684\u80c3\uff5e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba23a2 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"9ba23a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8436bc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8436bc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c8387ce tzu-responsive-elementor-ranged-yes\" data-id=\"7c8387ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2675d36b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"2675d36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599\uff1a\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77db0486 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"77db0486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e00\u500b\u7f50\u982d\u7684\u9df9\u5634\u8c46\uff081 can chickpeas\uff09<br \/>4\u628a\u8606\u7b4d\uff084 bundle of asparagus\uff09<br \/>\u5c0f\u756a\u8304\uff08cherry tomatoes\uff09<br \/>\u4e00\u689d\u9ec3\u74dc\uff081 cucumber\uff09<br \/>\u4e00\u9846\u916a\u68a8\uff081 avocado\uff09<br \/>\u829d\u9ebb\u8449 \uff08arugula\uff09<br \/>\u83e0\u83dc\uff08spinach)<br \/>\u99ac\u8332\u745e\u62c9\u8d77\u53f8\uff08mozzarella cheese\uff09\u00a0<br \/>\u5805\u679c\uff08nuts \uff09<br \/>\u8461\u8404\u4e7e\uff08raisins\uff09<br \/>\u4e00\u9846\u840a\u59c6\uff081 lime\uff09<br \/>\u4e00\u9846\u6a58\u5b50\uff081 orange\uff09<br \/>\u4e00\u6e6f\u5319\u8655\u5973\u6a44\u6b16\u6cb9\uff081 tablespoon extra virgin olive oil\uff09<br \/>1\u00bd \u8336\u5319\u7d05\u6912\u7c89\uff081 \u00bd tsp paprika\uff09<br \/>1\u00bd \u8336\u5319\u5927\u849c\u9e7d\uff081 \u00bd tsp garlic salt\uff09<br \/>\u9e7d\u5df4\uff08salt)<br \/>\u918b\uff08vinegar\uff09<br \/>\u9ed1\u80e1\u6912\uff08black pepper\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14210c20 tzu-responsive-elementor-ranged-yes\" data-id=\"14210c20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3188f6b9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3188f6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6b65\u9a5f\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2403a703 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2403a703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u5c07\u9df9\u5634\u8c46\u7528\u6e05\u6c34\u6d17\u6de8\uff0c\u6c34\u5012\u6389\u5f8c\u76e1\u91cf\u701d\u5230\u6700\u4e7e\uff0c\u518d\u6492\u4e0a\u5927\u849c\u9e7d\u3001\u7d05\u6912\u9e7d\u548c\u6a44\u6b16\u6cb9\u5728\u5bb9\u5668\u88e1\u6df7\u5747\u52fb\u3002<\/li><li>\u5c07\u70e4\u7bb1\u9810\u71b1\u5230<b>\u83ef\u6c0f350\u5ea6<\/b>\uff0c\u5c07\u9df9\u5634\u8c46\u7f6e\u5165\u70e4\u76e4\u92ea\u5e73\uff0c\u653e\u5165\u70e4\u7bb1<b>\u70e435\u5206\u9418<\/b>\uff0c\u8b8a\u5f97\u91d1\u9ec3\u8272\u9165\u8106\u5e36\u9ede\u7126\u9999\u3002<\/li><li>\u62ff\u53e6\u4e00\u500b\u70e4\u76e4\uff0c\u5e73\u92ea\u4e0a\u8606\u7b4d\u5f8c\uff0c\u518d\u5c07\u9e7d\u5df4\u548c\u6a44\u6b16\u6cb9\u6dcb\u4e0a\uff0c\u7f6e\u5165\u70e4\u7bb1\u70e425\u5206\u9418\u3002<\/li><li>\u5c07\u5c0f\u756a\u8304\u3001\u5c0f\u9ec3\u74dc\u3001\u916a\u68a8\u5207\u4e01\u3002<\/li><li>\u53d6\u4e00\u5927\u7897\uff0c\u5c07\u829d\u9ebb\u8449\u3001\u83e0\u83dc\u3001\u5c0f\u756a\u8304\u3001\u5c0f\u9ec3\u74dc\u3001\u916a\u68a8\u548c\u9df9\u5634\u8c46\u3001\u60a8\u559c\u611b\u7684\u5805\u679c\u548c\u8461\u8404\u4e7e\u52a0\u5165\uff0c\u6df7\u52fb\u3002<\/li><li>\u6e96\u5099\u6c99\u62c9\u91ac\u6599\u3002\u53d6\u4e00\u5c0f\u7897\uff0c\u52a0\u5165\u9e7d\u5df4\u3001\u9ed1\u80e1\u6912\u3001\u918b\u3001\u6a44\u6b16\u6cb9\u3001\u4e00\u9846\u6ab8\u6aac\u548c\u6a58\u5b50\u64e0\u6c41\u52a0\u5165\uff0c\u652a\u62cc\u5747\u52fb\u3002<\/li><li>\u5c07\u6c99\u62c9\u5206\u5230\u6bcf\u500b\u4eba\u7684\u6c99\u62c9\u7897\u88e1\uff0c\u5c07\u99ac\u8332\u745e\u62c9\u8d77\u53f8\u548c\u8606\u7b4d\u653e\u4e0a\u53bb\u64fa\u76e4\u3002<\/li><li>\u6dcb\u4e0a\u6c99\u62c9\u91ac\u5f8c\uff0c\u8acb\u4eab\u7528\uff5e<\/li><li>\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f46d8bf elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"3f46d8bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45acce0e tzu-responsive-elementor-ranged-yes\" data-id=\"45acce0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f549cfe elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"3f549cfe\" 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