{"id":134501,"date":"2021-12-18T20:55:08","date_gmt":"2021-12-18T20:55:08","guid":{"rendered":"https:\/\/veryveggiemovement.org\/?p=134501"},"modified":"2024-12-19T02:44:58","modified_gmt":"2024-12-19T02:44:58","slug":"veggie-lentils","status":"publish","type":"post","link":"https:\/\/veryveggiemovement.org\/zh\/blog\/veggie-lentils","title":{"rendered":"\u4e94\u5f69\u6241\u8c46\u7ca5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"134501\" class=\"elementor elementor-134501\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e57a7e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"e57a7e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL2ljUXhVWWFhQkk4P2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC1mMzIwYTllIiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/5\/2024\/12\/18205558\/TC_2020_NY_VVM_BC_Veggie-Lentils-1.jpg\" title=\"TC_2020_NY_VVM_BC_Veggie-Lentils-1.jpg\" alt=\"TC_2020_NY_VVM_BC_Veggie-Lentils-1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"tcw-video-play-button\"><svg class=\"tcw-video-play-button-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 460 531\"><path d=\"M.5.866l459 265.004L.5 530.874z\"\/><\/svg><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f949015 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"f949015\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00085cb tzu-responsive-elementor-ranged-yes\" data-id=\"00085cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca178d7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"ca178d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7797e3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"a7797e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e00\u7897\u6241\u8c46\u7ca5\uff0c\u53ef\u4ee5\u4e94\u5f69\u7e7d\u7d1b\uff01\u8910\u8272\u3001\u7da0\u8272\u3001\u7d05\u8272\u3001\u767d\u8272\u3001\u7d2b\u8272\u7684\u852c\u83dc\uff0c\u642d\u914d\u9ad8\u86cb\u767d\u3001\u9ad8\u7e96\u3001\u4f4e\u5361\u6d1b\u91cc\u7684\u6241\u8c46\u4e0b\u53bb\u71ac\u716e\uff0c\u53ef\u4ee5\u964d\u4f4e\u5fc3\u81df\u65b9\u9762\u7684\u75be\u75c5\u3002\u66f4\u597d\u7684\u662f\uff0c\u9019\u7897\u7f8e\u5473\u7684\u7ca5\u54c1\u98df\u6750\u4fbf\u5b9c\uff0c\u5403\u4e86\u8b93\u60a8\u7684\u8eab\u9ad4\u3001\u8377\u5305\u90fd\u5065\u5eb7\u7121\u8ca0\u64d4\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8c99a elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"be8c99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a709937 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"a709937\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c091c4 tzu-responsive-elementor-ranged-yes\" data-id=\"3c091c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10bf2d1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"10bf2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd54b7a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"fd54b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1\u91cf\u676f\u7684\u6241\u8c46\uff081 cup lentils\uff09<br \/>4\u91cf\u676f\u7684\u6c34\uff084 cups water\uff09<br \/>\u4e00\u9846\u7d2b\u6d0b\u8525\uff081 red onion\uff09<br \/>1\u9846\u7d05\u6912\uff081 red pepper\uff09<br \/>1\u9846\u9752\u6912\uff081 green pepper\uff09<br \/>2\u689d\u7d05\u863f\u8514 \uff082carrots\uff09<br \/>2\u9846\u99ac\u9234\u85af\uff08 2 potatoes\uff09<br \/>2\u9846\u86cb \uff082 eggs\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb71734 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"eb71734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u8abf\u5473\u6599<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe3b61 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"afe3b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2153 \u91cf\u676f\u7684\u521d\u69a8\u6a44\u6b16\u6cb9\uff08\u2153 cup of extra virgin <\/span><span style=\"font-weight: 400;\">olive oil\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7d05\u6912\u7c89\uff08paprika\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u8fa3\u5473\u7d05\u6912\u7c89\uff08hot paprika\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u9e7d\uff08salt\uff09\u5c11\u8a31<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">2\u7247\u6708\u6842\u8449\uff082 laurel leaves\uff09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecd79a0 tzu-responsive-elementor-ranged-yes\" data-id=\"ecd79a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1106e60 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"1106e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6b65\u9a5f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121e891 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"121e891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u524d\u4e00\u665a\u5c07\u6241\u8c46\u6d17\u6de8\uff0c\u5728\u6c34\u4e2d\u6ce1\u4e00\u665a\uff0c\u53ef\u4ee5\u9632\u6b62\u98df\u7528\u5f8c\u80c3\u8139\u6c23\u6216\u6d88\u5316\u4e0d\u826f\uff0c\u4e5f\u53ef\u66f4\u5bb9\u6613\u716e\u8edf\u3002\u8981\u5728\u70f9\u716e\u524d\uff0c\u628a\u6241\u8c46\u7684\u6c34\u701d\u4e7e\uff0c\u7528\u6e05\u6c34\u518d\u6d17\u4e00\u6b21\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53d6\u4e00\u5927\u5e73\u5e95\u934b\uff0c\u4e2d\u706b\u71b1\u6cb9\uff0c\u5c07\u5207\u4e01\u7684\u6d0b\u8525\u3001\u7d05\u6912\u3001\u9752\u6912\u653e\u5165\u709210\u5206\u9418\u81f3\u8edf\u719f\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5165\u9069\u91cf\u9e7d\u5df4\u3001\u7d05\u6912\u7c89\u548c\u8fa3\u5473\u7d05\u6912\u7c89\u8abf\u5473\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c07\u99ac\u9234\u85af\u548c\u7d05\u863f\u8514\u5207\u5c0f\u584a\uff0c\u52a0\u5165\u540c\u4e00\u500b\u934b\u4e2d\uff0c\u548c\u5176\u4ed6\u98df\u6750\u4e00\u8d77\u716e\uff0c\u652a\u62cc10\u5206\u9418\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u628a\u6241\u8c46\u5012\u5165\u540c\u4e00\u934b\u4e2d\uff0c\u7528\u934b\u93df\u76e1\u91cf\u5176\u4ed6\u98df\u6750\u5f80\u4e0a\u64a5\uff0c\u8b93\u6241\u8c46\u53ef\u4ee5\u5f80\u4e0b\u6c89\uff0c\u63a5\u89f8\u934b\u5e95\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u51654\u91cf\u676f\u7684\u6c34\uff0c\u716e\u6efe\uff0c\u6539\u7528\u4e2d\u5c0f\u706b\uff0c\u653e\u5165\u6708\u6842\u8449\uff0c\u84cb\u4e0a\u934b\u84cb\u60b6\u716e40-50\u5206\u9418\uff0c\u671f\u9593\u5076\u723e\u652a\u62cc\u4e00\u4e0b\uff0c\u82e5\u611f\u89ba\u5feb\u716e\u4e7e\u4e86\uff0c\u53ef\u518d\u52a0\u4e00\u9ede\u71b1\u6c34\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53d6\u53e6\u4e00\u5c0f\u934b\u716e\u6c34\u716e\u86cb\uff0c\u770b\u500b\u4eba\u559c\u597d\u86cb\u9ec3\u7684\u719f\u5ea6\u4f86\u8abf\u6574\u6c34\u716e\u6642\u9593\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6241\u8c46\u7ca5\u716e\u597d\u5f8c\uff0c\u5c07\u6708\u6842\u8449\u53d6\u51fa\uff0c\u52a0\u5165\u5207\u597d\u7684\u6c34\u716e\u86cb\u9ede\u7db4\uff0c\u8acb\u4eab\u7528\uff01<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c61235 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"7c61235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29cfc9f elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"29cfc9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580c521 tzu-responsive-elementor-ranged-yes\" data-id=\"580c521\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc6c85 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