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The Very Veggie Movement, an initiative of Tzu Chi USA, upholds the teachings of our founder, the venerable Dharma Master Cheng Yen, who guides us to live in harmony with the Earth. One way we do so is through the adoption of a mindful, vegetarian diet, thus, showing sincere love and reverence for not only Mother Earth, but all who share this magnificent planet with us.
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Recipes
Learn about the Very Veggie Movement This cold noodle dish is a popular summer meal in Shanghai. It is delicious and easy to make. Ingredients Wide noodlesOlive oilBean sproutsChiliHot pickled mustard tuber Seasoning Peanut butterSoy sauceRice vinegarChili oil Directions Steam the noodles. Put the cooked noodles into the remaining water after steaming. Mix in olive […]
Recipes
Learn about the Very Veggie Movement This smoothie is packed with fruit and vegetables, providing a great source of nutrition and fiber. You can help keep the whole family healthy with this beverage, and even consider it to be a form of “food medicine.” Ingredients ½ tomato1 banana¼ carrot3 slices of red cabbage½ stalk of […]
Recipes
Learn about the Very Veggie Movement Try this creamy, garlicky pasta that features a kick of color from red bell peppers, and a nourishing boost of vitamins B and C. Ingredients White radishCornVegetarian pork ballsVegetarian chikuwaFried bean curdKonjac Seasoning 1,000g of water15G of rice vinegar60g of seaweed soy sauceSweet chili sauce60g of ketchupSweet rice flour […]
Recipes
Learn about the Very Veggie Movement Try this creamy, garlicky pasta that features a kick of color from red bell peppers, and a nourishing boost of vitamins B and C. Ingredients 700g of all-purpose flour350g of wheat flourPumpkin½ teaspoon of saltWater Seasoning 20g of yeast baking powder Directions Cut the pumpkin into large pieces and […]
Recipes
Learn about the Very Veggie Movement Both salty and sweet, Gua-Bao is a traditional Chinese dish that is also commonly known as a “Chinese hamburger,” however, this version is entirely vegetarian, which makes it particularly healthy. Ingredients 8 pieces of marinated vegetarian meat (sold in vegetarian stores)Chinese sauerkrautCorianderSweet peanut powder (amount depending on preference)8 pieces […]
Recipes
Learn about the Very Veggie Movement Sweet and soft, yet full of texture, mochi goes great with tea, and is easy to make at home. Ingredients 1 cup of Japanese sweet rice flour 1 cup of Thailand sweet rice flour Peanut powder (can be replaced with sesame powder or coconut powder) Seasoning 1 ¼ cup […]
