This smoothie is packed with fruit and vegetables, providing a great source of nutrition and fiber. You can help keep the whole family healthy with this beverage, and even consider it to be a form of “food medicine.”
3 slices of red cabbage
½ stalk of celery
5 pieces of pineapple
1 spoon of Jing-Si multigrain instant mix
500 cc of cold water
- Cut tomato, carrot, celery, apple, and pineapple into small pieces, then combine all ingredients and blend for 1 minute. Best to drink within 30 minutes.