Very Veggie Recipes: Mixed Fruit and Vegetable Smoothie

October 28, 2017

Learn about the Very Veggie Movement

This smoothie is packed with fruit and vegetables, providing a great source of nutrition and fiber. You can help keep the whole family healthy with this beverage, and even consider it to be a form of “food medicine.”

Ingredients

½ tomato
1 banana
¼ carrot
3 slices of red cabbage
½ stalk of celery
5 pieces of pineapple
½ beetroot
1 apple
1 spoon of Jing-Si multigrain instant mix
500 cc of cold water

Required Equipment

Blender

Directions

  1. Cut tomato, carrot, celery, apple, and pineapple into small pieces, then combine all ingredients and blend for 1 minute. Best to drink within 30 minutes.

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