For its popularity in Spain, this omelette may be considered a national dish. This Spanish Omelette is perfect for picnics, summer barbecues, and parties – hot or cold! Take a stand against diseases like COVID-19 and pledge to eat vegetarian for 30 days at tzuchi.us/vvm today!

This gnocchi is not for the faint of heart. With the powerful flavors of Italian Gorgonzola, eat your heart out with this homemade gnocchi that would impress any Italian grandmother.
Join us in taking a stand against diseases like COVID-19 by pledging now to eat vegetarian for 30 days

This cream of green vegetables is loaded with “super” vegetables like spinach, peas, and Perona beans, with just a touch of cream. It’s the perfect dish to make between winter and spring. Join us in taking a stand against diseases like COVID-19 by pledging now to eat vegetarian for 30 days

Seasoned to deliver a mouthwatering and savory kick and baked in the oven, these cauliflower steaks served up with homemade hummus, a side of rice, and yummy spinach, are as filling as they are delicious!
Join us in taking a stand against diseases like COVID-19 by pledging now to eat vegetarian for 30 days

Did you know the word “Taco” means “Light Lunch”? National Taco Day is October 4th, and every Tuesday is Taco Tuesday, so let’s celebrate! Here’s a unique twist on one of the world’s most delicious foods that we can just never get enough of. Be it a quick lunch or full dinner, when you try our Very Veggie Recipe for Veggie Tacos, you’ll surely be craving for more.

Gazpacho is the ultimate summer Spanish soup, from the southern region of Andalusia. Unbelievably fresh, healthy, and delicious, especially recommended during the hot summer months. This is the original recipe although there are hundreds of gazpacho variations out there. Gazpacho is raw, therefore the quality of the ingredients is essential, especially the tomatoes. Fresh and juicy tomatoes are mandatory. It keeps in the fridge for 4-5 days so you can keep refreshed with it for the whole week.

Eggplant can be an intimidating fruit but with this recipe, you won’t have any excuse to add it to your diet. The eggplant is a great source of vitamins and minerals and adding the quinoa is a perfect match due to the additional fiber and protein it adds to the dish. Enjoy his sweet and savory flavors topped with Parmesan cheese, perfect dish for a family dinner!

Pho is a delicate, yet flavor-rich Vietnamese soup. It features a vegetable broth base, rice noodles, herbs, and more, and is packed with the proteins you need to make this a satisfying meal you’ll come back to over and over.

Let this chunky, herby Italian soup warm up your week. It’s perfect for when you need a nourishing pick-me-up that makes the best of a well-stocked pantry.

This healthy salad is loaded with lots of fun toppings!. Roasted chickpeas and asparagus are nutrient-packed vegetables. They both are a rich source of fiber and vitamins and offer a variety of health benefits. Chickpeas also are high in protein and make an excellent replacement for meat in vegetarian diets.  Blending up with mixed green, cucumber, cherry tomatoes, avocado and citrus vinaigrette adds tons of flavor and is super filling!